10 rounds, each for time: 5-10-15-yard shuttle sprint Each sprint is 5 yards out and back, then 10 yards out and back, then 15 yards out and back (60 yards total). Rest as needed between sprints. Post all 10 times to comments. Compare to 180425. … [Read more...] about Thursday 201203
No Equipment (Home Wods)
Saturday 201128
5 rounds for time of: 100-ft. handstand walk 30 single-leg squats, alternating … [Read more...] about Saturday 201128
Friday 201127
Run for 35 minutes. Every 5 minutes, stop and perform 15 burpees. … [Read more...] about Friday 201127
Tuesday 201027
Handstand walk 100 yards If you fall, restart at the point of contact furthest from the finish. … [Read more...] about Tuesday 201027
Saturday 201024
Run 5,000 meters, preferably on a trail. … [Read more...] about Saturday 201024
Friday 201023
Run 5,000 meters, preferably on a trail. Tune in to Games.CrossFit.com Friday to watch the Games trail run and other events. … [Read more...] about Friday 201023
Tuesday 200922
Run 5,000 meters … [Read more...] about Tuesday 200922
Wednesday 200909
On a 10-minute running clock: 2 minutes of sit-ups 2 minutes of squats 90 seconds of sit-ups 90 seconds of squats 1 minute of sit-ups 1 minute of squats 30 seconds of sit-ups 30 seconds of squats … [Read more...] about Wednesday 200909
Monday 200824
Weighted dip 3-2-2-2-1-1-1-1-1 reps … [Read more...] about Monday 200824
Friday 200821
Tabata handstand push-ups Rest 1 minute Tabata single-leg squats Rest 1 minute Tabata push-ups Rest 1 minute Tabata jumping lunges The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. … [Read more...] about Friday 200821