No Equipment (Home Wods)

These are workouts that can be executed without any equipment, in any place you feel comfortable. Here you can find a big collection of many workouts that you can perform at home and keep you fit.

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For Time

10-9-8-7-6-5-4-3-2-1 Up Downs
20-18-16-14-12-10-8-6-4-2 Push-Ups
30-27-24-21-18-15-12-9-6-3 Back Extensions

3 Rounds for Time

400 meter Run
21 Burpees

For Time

1 to 10 to 1 Reps (Pyramid with Multipliers) of:
1 Burpee
2 Mountain Climbers
3 Sit-Ups

21-15-9 Reps For Time

Handstand Push-Ups
Ring Dips
Push-Ups

For Time

500 Lunges

For Time

50 Hand Release Push-Ups
1 mile Run
50 Hand Release Push-Ups

Wear a Weight Vest (20/10 lb)

Max Meters in 60 minutes

Bear Hug Sandbag Carry (50/40 lb)

3 Rounds for Time

0.5 mile Run
50 Air Squats

AMRAP in 20 minutes

5 Burpees 
10 Push-Ups
15 Air Squats

74-44-11 Reps for Time

Burpees
Push-Ups
Sit-Ups
Air Squats