1 mile Run50 BurpeesThen, 2 Rounds of:800 meter Run25 Air SquatsFinally, 3 Rounds of:600 meter Run15 Push-Ups … [Read more...] about Dr. Alex Paley
No Equipment (Home Wods)
Iron Hart
20-18-16-14-12-10-8-6-4-2 reps of:BurpeesAir SquatsHand Release Push-Ups10 meter Shuttle Sprint … [Read more...] about Iron Hart
Jack Stanley
2,012 meter RunDirectly into, 4 Rounds of:8 Burpees26 Jumping Lunges8 Hand Release Push-Ups26 Jumping Squats … [Read more...] about Jack Stanley
Terry
1 mile Run100 Push-Ups100 meter Bear Crawl1 mile Run100 meter Bear Crawl100 Push-Ups1 mile Run … [Read more...] about Terry
Robbins
400 meter Run30 BurpeesWear a Weight Vest (20/14 lb) … [Read more...] about Robbins
Living Room Mash 17
1 minute Chair Dips1 minute Alternating Pistols1 minute Burpees1 minute Rest … [Read more...] about Living Room Mash 17
Nicole Upside Down
Max Unbroken Shoulder Taps400 meter Run … [Read more...] about Nicole Upside Down
Sylvia Rivera
50 Back Rack Lunges (115/85 lb)800 meter Run50 Hand Release Push-UpsRest 2 minutes between rounds. … [Read more...] about Sylvia Rivera
Living Room Mash 38
1 Push-Up1 V-Up2 Push-Ups2 V-UpsContinue with this pattern, adding 1 Push-Up and 1 V-Up every minute. … [Read more...] about Living Room Mash 38
Bank & Yarborough
3 mile Ruck Run (30/20 lb, together)Then, 3 Rounds of:50 meter Sprint / Static Ruck Hold Overhead (30/20 lb)100 meter Sprint / Static Ruck Hold Overhead (30/20 lb) … [Read more...] about Bank & Yarborough