Handstand Push-UpsRing DipsPush-Ups … [Read more...] about JT
No Equipment (Home Wods)
Leggo My Eggo
500 Lunges … [Read more...] about Leggo My Eggo
Romeo
50 Hand Release Push-Ups1 mile Run50 Hand Release Push-UpsWear a Weight Vest (20/10 lb) … [Read more...] about Romeo
Heavy Load Long Distance
Bear Hug Sandbag Carry (50/40 lb) … [Read more...] about Heavy Load Long Distance
Stimulus Travel WOD 3
0.5 mile Run50 Air Squats … [Read more...] about Stimulus Travel WOD 3
Cindy’s Cousin
5 Burpees 10 Push-Ups15 Air Squats … [Read more...] about Cindy’s Cousin
Mark Klement
BurpeesPush-UpsSit-UpsAir Squats … [Read more...] about Mark Klement
Justice for George
612 Walking Lunges46 BurpeesEvery 5 minutes, perform:25 Air Squats20 Push-Ups … [Read more...] about Justice for George
Donald L. Wheeler Jr. (DJ)
13 Air Squats13 Push-Ups13 Reverse Crunches13 DipsCash-Out: 4 minute Plank Hold (cumulative)Time Cap: 22 minutes … [Read more...] about Donald L. Wheeler Jr. (DJ)
A Bear and a Crab Walk Into a Room
20 foot Crab Walk20 foot Bear Crawl (hips low and knees close to the ground)20 foot Crab Walk20 foot Bear Crawl (hips high)20 V-Ups … [Read more...] about A Bear and a Crab Walk Into a Room