No Equipment (Home Wods)

These are workouts that can be executed without any equipment, in any place you feel comfortable. Here you can find a big collection of many workouts that you can perform at home and keep you fit.

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3 Rounds for Time

400 meter Run
200 meter Dumbbell Front Rack Carry (50/35 lb)
10 Burpees to Target

For Time

3-6-9-12-15-18-21-24-27-30-33-36 Jumping Jacks
12-11-10-9-8-7-6-5-4-3-2-1 Strict Handstand Push-Ups

5 Rounds for Reps

Every 90 seconds, AMRAP of:
40 Mountain Climbers (R+L=2)
10 Sit-Ups
Max Lunges

Rest 90 seconds between rounds

For Time

800 meter Run
400 meter Run (backwards)
800 meter Run
400 meter Run (backwards)

For Time

200 Hindu Squats

Every minute on the minute starting at 1:00, perform:
5 Burpees

For Time

66-54-42-30-18 Sit-Ups
33-27-21-15-9 Burpees Over Object
66-54-42-30-18 Jumping Squats

AMRAP in 19 minutes

4 Wall Walks
14 Jumping Air Squats 
24 Mountain Climbers (Right+Left = 1)
34 Jumping Jacks

4 Rounds for Time

10 Burpees
100 meter Run
10 Air Squats
100 meter Run
10 Push-Ups
100 meter Run
10 Sit-Ups
100 meter Run

For Time

Cash-In: 2,013 meter Run

Then, 3 Rounds of:
26 Burpees
26 Sit-Ups
26 Air Squats
26 Push-Ups
26 Lunges

Cash-Out: 2,013 meter Run

Wear a Weight Vest (20/14 lb)

5 Rounds for Total Reps in 19 minutes

1 minute Broad Jumps
1 minute Chair Dips
1 minute Burpees
1 minute Rest