45 second Max Burpees to Plate (2 in)15 second Rest45 second Max Jumping Squats to Target (6 in)45 second Rest … [Read more...] about tttAHTD5
No Equipment (Home Wods)
Combs
60 Air Squats400 meter Run40 Air Squats800 meter Run20 Air Squats1,600 meter RunTime Cap: 35 minutes … [Read more...] about Combs
Graddy
Buy-In: 91 BurpeesIn the remaining time, AMRAP of:9 Handstand Push-Ups10 Jump Squats … [Read more...] about Graddy
Living Room Mash 5
1 minute Mountain Climbers1 minute Push-Ups1 minute Flutter Kicks1 minute Air Squats1 minute Rest … [Read more...] about Living Room Mash 5
Lesley
24 Jumping Lunges24 Hollow Rocks24 Air Squats24 AbMat Sit-Ups24 Burpees … [Read more...] about Lesley
Jumping Jack Flash
50 Air Squats50 Jumping Jacks50 Push-Ups50 Jumping Jacks50 Lunges50 Jumping Jacks50 Burpees50 Jumping Jacks50 Mountain Climbers (L+R=1)50 Jumping Jacks50 Mountain Climbers (L+R=1)50 Jumping Jacks50 Burpees50 Jumping Jacks50 Lunges50 Jumping Jacks50 Push-Ups50 Jumping Jacks50 Air Squats50 Jumping Jacks … [Read more...] about Jumping Jack Flash
Spears
3,000 meter RunEvery 3 minutes, perform:10 Burpee Broad Jumps10 Alternating LungesTime Cap: 25 minutes … [Read more...] about Spears
I Can’t Breathe
1,600 meter Run30 Burpees800 meter Run20 Burpees400 meter Run10 Burpees400 meter Run20 Burpees800 meter Run30 Burpees1,600 meter Run … [Read more...] about I Can’t Breathe
Living Room Mash 6
10 minute Plank HoldEvery time you rest, perform:4 Burpees 6 Hand Release Push-Ups8 Alternating Pistols … [Read more...] about Living Room Mash 6
Durante Core
10 Hollow Rocks10 V-Ups10 Tuck Ups10 second Hollow Hold1 minute Rest … [Read more...] about Durante Core