Max Push-UpsMax Air Squats10 BurpeesRest 1 minute … [Read more...] about Vaca
No Equipment (Home Wods)
Bambi
800 meter Run40 Air Squats30 Walking Lunges20 BurpeesWear a Weight Vest (20/14 lb)Time Cap: 25 minutes … [Read more...] about Bambi
Living Room Mash 36
5 minute Accumulated Plank Hold5 minute Accumulated Left-Side Plank Hold5 minute Accumulated Right-Side Plank HoldEvery rest, perform:2 Handstand Push-Ups4 Burpees8 Air Squats … [Read more...] about Living Room Mash 36
Mata Mile
Partner A:400 meter Ruck Run (30/20 lb)Partner B while the other Run:Max Ruck Squats (30/20 lb)Max Ruck Plank Hold (30/20 lb)Max Ruck Lunges (30/20 lb)Max Flutter KicksFinally, perform:1 mile Ruck Run (30/20 lb, together)While Partner A runs 400 meters, Partner B will perform max repetitions of the specified movement per station. Once the Run is completed, athletes will switch … [Read more...] about Mata Mile
Day 2
200 meter Sprint50 meter Bear Crawl15 BurpeesRest 2 minutes between rounds … [Read more...] about Day 2
Stimulus Travel WOD 2
10 Sit-Ups10 Burpees … [Read more...] about Stimulus Travel WOD 2
Day 4
100 foot Walking Lunges25/20 Hand Release Push-Ups100 foot Walking Lunges25 Burpees … [Read more...] about Day 4
Ozzy
11 Deficit Handstand Push-Ups (6/4 in)1,000 meter Run … [Read more...] about Ozzy
MA3 Oscar Temores
11 Hand Release Push-Ups30 Walking Lunges19 Sit-Ups … [Read more...] about MA3 Oscar Temores
Gunny
1 mile Weighted Run (50/35 lb)50 Push-Ups50 Sit-Ups1 mile Weighted Run (50/35 lb)50 Push-Ups50 Sit-Ups1 mile Weighted Run (50/35 lb)Wear a Weight Vest, Body Armor, loaded Ruck Pack or whatever is needed to load yourself with 50 lb. for the runs. … [Read more...] about Gunny