Buy-In:250 meter RunThen, 5 Rounds of:10 Lunges10 Air Squats10 Sit-Ups8 BurpeesCash-Out:250 meter Run … [Read more...] about Hey Buddy
No Equipment (Home Wods)
Marine 16
From 0:00-2:0020 meter Sprint16 BurpeesFrom 2:00-4:00:20 meter Sprint 16 Push-UpsFrom 4:00-6:00:20 meter Sprint16 Air SquatsFrom 6:00-8:00:20 meter Sprint16 Mountain ClimbersFrom 8:00-10:00:20 meter Sprint16 Jumping JacksFrom 10:00-12:00:20 meter Sprint 16 Jumping LungesFrom 12:00-14:00:20 meter Sprint16 High KneesFrom 14:00-16:00:20 meter Sprint16 Tuck Jumps … [Read more...] about Marine 16
The Stoji
100 Burpees … [Read more...] about The Stoji
Natalie Corona
Partner A, perform AMRAP of:20 Sit-Ups20 Burpees...while Partner B performs:400 meter RunPartners switch after each RunWear a Weight Vest (20/14 lb) throughout … [Read more...] about Natalie Corona
Ajibulufleur
Buy-In: 28 Chest Push-UpsThen, 3 Rounds of:33 Cross Mountain Climbers (L+R=1)19 Jump Burpees (no Push-Up)33 Jumping Jacks19 Jump Burpees (no Push-Up)33 Bicycle Crunches (L+R=1)Buy-Out: 28 Tricep Push-Ups … [Read more...] about Ajibulufleur
Stimulus Travel WOD 11
10 Mountain Climbers10 Push-Ups10 Hollow Rocks10 Sit-Ups … [Read more...] about Stimulus Travel WOD 11
Flower
To the tune of the song "Flower" perform the following movements for every mention of:Bring Sally Up: Hold top of the Push-UpBring Sally Down: Hold the bottom of the Push-Up (keep chest 1 in off the ground) … [Read more...] about Flower
Durante Core 2
10 Arch Rocks10 Arch Ups10 second Arch Hold1 minute Rest … [Read more...] about Durante Core 2
Locked Up
Unbroken BurpeesUnbroken Air Squats … [Read more...] about Locked Up
Yankee
800 meter Sprint25 Hand Release Push-Ups25 Air Squats … [Read more...] about Yankee