From 0:00-5:00, AMRAP of15 Mountain Climbers5 Push-UpsThen from 5:00-7:00, AMRAP of:Burpees … [Read more...] about Stimulus Travel WOD 16
No Equipment (Home Wods)
Living Room Mash 49
Minute 1: 1 Chair DipMinute 2: 2 Chair DipsContinue with this pattern, adding 1 rep every minute for as long as possible. … [Read more...] about Living Room Mash 49
Living Room Mash 20
15 minute Wall Squat Hold (cumulative)Every time athlete rests, perform:5 Push-Ups10 Jumping Jacks15 V-Ups … [Read more...] about Living Room Mash 20
Blackjack
20 Push-Ups, 1 Sit-Up19 Push-Ups, 2 Sit-Ups18 Push-Ups, 3 Sit-Ups...continue this pattern until...2 Push-Ups, 19 Sit-Ups1 Push-Up, 20 Sit-Ups … [Read more...] about Blackjack
Canned Heat
1.5 mile Treadmill Run (total)Start at 15% grade. Decrease by 1% each minute.Wear a weight vest (20 lb) … [Read more...] about Canned Heat
Super Legs
20 Air Squats20 Alternating Lunges20 Alternating Split Squat Jumps10 Squat Jumps … [Read more...] about Super Legs
Whiting
1 mile RunThen, 5 Rounds of:27 Air Squats18 Push-UpsIf you finish, start again on the run. … [Read more...] about Whiting
Dee
40 Air Squats30 Hand-Release Push-Ups 20 Burpees400 meter Run … [Read more...] about Dee
Route 91
Buy-In: 58 second SilenceThen, 2 Rounds of: 10 Push-Ups1 mile Run17 Air SquatsBuy-Out: 58 Burpees … [Read more...] about Route 91
Day 5
Minute 1: 5 Air Squats + 5 Jump SquatsMinute 2: 5 Push-Ups + 5 Clap Push-UpsMinute 3: 5 Sit-Ups + 5 V-UpsMinute 4: 5 Strict Handstand Push-Ups + 5 Kipping Handstand Push-UpsRepeat 10 times … [Read more...] about Day 5