5 minute Run50 Air Squats5 minute Run50 Burpees5 minute Run50 Push-Ups5 minute Run50 Sit-UpsTime Cap: 45 minutes … [Read more...] about Domino
No Equipment (Home Wods)
Kevin A. Houston
200 meter Run50 meter Farmers Walk (2x35/25 lb sandbag)10 Burpees10 meter Bear Crawl (forward and backwards)400 meter Run100 meter Farmers Walk (2x35/25 lb sandbag, each hand)20 Burpees20 meter Bear Crawl (forward and backwards)600 meter Run150 meter Farmers Walk (2x35/25 lb sandbag, each hand)30 Burpees30 meter Bear Crawl (forward and backwards)Wear a weight vest (20/14 lb) … [Read more...] about Kevin A. Houston
Stimulus Travel WOD 5
10-9-8-7-6-5-4-3-2-1 Burpees20-18-16-14-10-6-4-2 Sit-Ups … [Read more...] about Stimulus Travel WOD 5
Hotel Workout 2
10-9-8-7-6-5-4-3-2-1 reps of:Handstand Push-UpsPush-UpsBurpees … [Read more...] about Hotel Workout 2
Rosa
10 Handstand Push-Ups400 meter Run … [Read more...] about Rosa
Stimulus Travel WOD 12
15 Lunges10 Push-Ups15 Lunges20 Sit-Ups … [Read more...] about Stimulus Travel WOD 12
Stormtrooper Jeff
Buy-In: 400 meter RunThen, 88-66-44 reps of:Hand Release Push-UpsSit-UpsCash-Out: 400 meter Run … [Read more...] about Stormtrooper Jeff
Hotel Workout 3
50-40-30-20-10 Push-Ups100-80-60-40-20 Air Squats … [Read more...] about Hotel Workout 3
Day 1
20 Air Squats20 Sit-Ups10/7 Handstand Push-Ups … [Read more...] about Day 1
TMP
Buy-In: 3,500 meter RunThen, 21 Rounds of:5 Burpees10 Push-Ups15 Air SquatsCash-Out: 3,500 meter Run … [Read more...] about TMP