4 Rounds for Time
800 meter Run
32 Jumping Air Squats
32 Lunges
32 Weighted Sit-Ups (45/25 lb plate)
32 Burpees
Wear a weight vest (20/14 lb)
Time Cap: 50 minutes
Competitions:
No Equipment (Home Wods)
729 WODS were found
These are workouts that can be executed without any equipment, in any place you feel comfortable. Here you can find a big collection of many workouts that you can perform at home and keep you fit.
Suffer in Place
AMRAP (with a Partner) in 18 minutes
6 Rounds of:
1 minute Plank Hold / Push-Ups
1 minute Wall Sit Hold / Jumping Squats
1 minute Handstand Hold / Hollow Rocks
One partner does the hold while the other does the movement. Swap after each completed 3 minute round.
Competitions:
tttAHTD3
AMRAP in 20 minutes
10 V-Ups
240 foot Triangle Shuttle Run (4 laps)
10 V-Ups
120 foot Triangle Broad Jumps (2 laps)
10 V-Ups
60 foot Triangle Handstand Walk (1 lap)
Competitions:
The Mile Burpee Club
4 Rounds for Time
400 meter Run
25 Burpees
Wod Type: For TimeNo Equipment (Home Wods)
Movements: BurpeeRun/Running
Competitions:
Rhodes Mile
For Time
20-18-16-14-12-10-8-6-4-2 Alternating Lunges
80 meter Shuttle Sprints
19-17-15-13-11-9-7-5-3-1 Burpees
80 meter Shuttle Sprints
Wod Type: For TimeNo Equipment (Home Wods)
Competitions:
Living Room Mash 40
EMOM in 18 minutes
6 Rounds of:
Minute 1: 5 Strict Handstand Push-Ups
Minute 2: 10 Alternating Pistols
Minute 3: 15 Sit-Ups
Competitions:
Harriet
8 Rounds for Reps in 4 minutes
20 seconds of Mountain Climbers (2-count)
10 second Sprint
Movements: Mountain ClimberRun/Running
Competitions:
Run 3K
For Time
3000 meter Run
Wod Type: For TimeNo Equipment (Home Wods)
Movements: Run/Running
Competitions:
tttAHTD4
5 Rounds for Time
50 Air Squats
1,000 foot Shuttle Run
Wod Type: For TimeNo Equipment (Home Wods)
Movements: Air SquatRun/Running
Competitions:
Eric Garner
11 Rounds for Time
9 Burpees
15 Air Squats
Competitions: