No Equipment (Home Wods)

729 WODS were found

These are workouts that can be executed without any equipment, in any place you feel comfortable. Here you can find a big collection of many workouts that you can perform at home and keep you fit.

Graddy

AMRAP in 28 minutes

Buy-In: 91 Burpees

In the remaining time, AMRAP of:
9 Handstand Push-Ups
10 Jump Squats

Wod Type: For Rounds/Reps (AMRAP)Memorial Wods No Equipment (Home Wods)

Movements: Air Squat Burpee Handstand Push-Up

Air Squat Wods Burpee Wods Handstand Push-Up Wods

Competitions:

Living Room Mash 5

5 Rounds in 24 minutes

1 minute Mountain Climbers
1 minute Push-Ups
1 minute Flutter Kicks
1 minute Air Squats
1 minute Rest

Wod Type: For Rounds/Reps (AMRAP)No Equipment (Home Wods)

Movements: Air Squat Flutter Kick/Leg Raise Mountain Climber Push-Up

Air Squat Wods Flutter Kick/Leg Raise Wods Mountain Climber Wods Push-Up Wods

Competitions:

Lesley

AMRAP in 35 minutes

24 Jumping Lunges
24 Hollow Rocks
24 Air Squats
24 AbMat Sit-Ups
24 Burpees

Wod Type: For Rounds/Reps (AMRAP)Hero Wods No Equipment (Home Wods)

Movements: Air Squat Burpee Hollow Rock Lunge Sit-Up

Air Squat Wods Burpee Wods Hollow Rock Wods Lunge Wods Sit-Up Wods

Competitions:

Jumping Jack Flash

For Time

50 Air Squats
50 Jumping Jacks
50 Push-Ups
50 Jumping Jacks
50 Lunges
50 Jumping Jacks
50 Burpees
50 Jumping Jacks
50 Mountain Climbers (L+R=1)
50 Jumping Jacks
50 Mountain Climbers (L+R=1)
50 Jumping Jacks
50 Burpees
50 Jumping Jacks
50 Lunges
50 Jumping Jacks
50 Push-Ups
50 Jumping Jacks
50 Air Squats
50 Jumping Jacks

Wod Type: For Time No Equipment (Home Wods)

Movements: Air Squat Burpee Jumping Jack Lunge Mountain Climber Push-Up

Air Squat Wods Burpee Wods Jumping Jack Wods Lunge Wods Mountain Climber Wods Push-Up Wods

Competitions:

Spears

For Time

3,000 meter Run

Every 3 minutes, perform:
10 Burpee Broad Jumps
10 Alternating Lunges

Time Cap: 25 minutes

Wod Type: For Time No Equipment (Home Wods)

Movements: Broad Jump Burpee Lunge Run/Running

Broad Jump Wods Burpee Wods Lunge Wods Run/Running Wods

Competitions:

I Can’t Breathe

For Time

1,600 meter Run
30 Burpees
800 meter Run
20 Burpees
400 meter Run
10 Burpees
400 meter Run
20 Burpees
800 meter Run
30 Burpees
1,600 meter Run

Wod Type: For Time Memorial Wods No Equipment (Home Wods)

Movements: Burpee Run/Running

Burpee Wods Run/Running Wods

Competitions:

Living Room Mash 6

For Time

10 minute Plank Hold

Every time you rest, perform:
4 Burpees 
6 Hand Release Push-Ups
8 Alternating Pistols

Wod Type: For Time No Equipment (Home Wods)

Movements: Burpee Pistol Plank Hold Push-Up

Burpee Wods Pistol Wods Plank Hold Wods Push-Up Wods

Competitions:

Durante Core

5 Rounds for Time

10 Hollow Rocks
10 V-Ups
10 Tuck Ups
10 second Hollow Hold
1 minute Rest

Wod Type: For Time No Equipment (Home Wods)

Movements: Hollow Hold Hollow Rock Tuck Up V-Up

Hollow Hold Wods Hollow Rock Wods Tuck Up Wods V-Up Wods

Competitions:

Stimulus Travel WOD 18

For Max Effort

15 second Plank
15 second Rest
30 second Plank
30 second Rest
45 second Plank
45 second Rest
1 minute Plank
1 minute Rest
Max Effort Plank
1 minute Rest
Max Effort Plank

Wod Type: For Rounds/Reps (AMRAP)No Equipment (Home Wods)

Movements: Plank Hold

Plank Hold Wods

Competitions: