3 Push-Ups3 Burpees … [Read more...] about Stimulus Travel WOD 7
No Equipment (Home Wods)
Run, Carry, Jump
400 meter Run200 meter Dumbbell Front Rack Carry (50/35 lb)10 Burpees to Target … [Read more...] about Run, Carry, Jump
Living Room Mash 16
3-6-9-12-15-18-21-24-27-30-33-36 Jumping Jacks12-11-10-9-8-7-6-5-4-3-2-1 Strict Handstand Push-Ups … [Read more...] about Living Room Mash 16
The Climb
Every 90 seconds, AMRAP of:40 Mountain Climbers (R+L=2)10 Sit-UpsMax LungesRest 90 seconds between rounds … [Read more...] about The Climb
Griff
800 meter Run400 meter Run (backwards)800 meter Run400 meter Run (backwards) … [Read more...] about Griff
Sabu
200 Hindu SquatsEvery minute on the minute starting at 1:00, perform:5 Burpees … [Read more...] about Sabu
Living Room Mash 10
66-54-42-30-18 Sit-Ups33-27-21-15-9 Burpees Over Object66-54-42-30-18 Jumping Squats … [Read more...] about Living Room Mash 10
Homebody
4 Wall Walks14 Jumping Air Squats 24 Mountain Climbers (Right+Left = 1)34 Jumping Jacks … [Read more...] about Homebody
The Longest Mile
10 Burpees100 meter Run10 Air Squats100 meter Run10 Push-Ups100 meter Run10 Sit-Ups100 meter Run … [Read more...] about The Longest Mile
Webby
Cash-In: 2,013 meter RunThen, 3 Rounds of:26 Burpees26 Sit-Ups26 Air Squats26 Push-Ups26 LungesCash-Out: 2,013 meter RunWear a Weight Vest (20/14 lb) … [Read more...] about Webby