Buy-In: 58 second SilenceThen, 2 Rounds of: 10 Push-Ups1 mile Run17 Air SquatsBuy-Out: 58 Burpees … [Read more...] about Route 91
No Equipment (Home Wods)
Day 5
Minute 1: 5 Air Squats + 5 Jump SquatsMinute 2: 5 Push-Ups + 5 Clap Push-UpsMinute 3: 5 Sit-Ups + 5 V-UpsMinute 4: 5 Strict Handstand Push-Ups + 5 Kipping Handstand Push-UpsRepeat 10 times … [Read more...] about Day 5
Living Room Mash 47
10-9-8-7-6-5-4-3-2-1 Up Downs20-18-16-14-12-10-8-6-4-2 Push-Ups30-27-24-21-18-15-12-9-6-3 Back Extensions … [Read more...] about Living Room Mash 47
Surfer on Acid
400 meter Run21 Burpees … [Read more...] about Surfer on Acid
Pandemic
1 to 10 to 1 Reps (Pyramid with Multipliers) of:1 Burpee2 Mountain Climbers3 Sit-Ups … [Read more...] about Pandemic
JT
Handstand Push-UpsRing DipsPush-Ups … [Read more...] about JT
Leggo My Eggo
500 Lunges … [Read more...] about Leggo My Eggo
Romeo
50 Hand Release Push-Ups1 mile Run50 Hand Release Push-UpsWear a Weight Vest (20/10 lb) … [Read more...] about Romeo
Heavy Load Long Distance
Bear Hug Sandbag Carry (50/40 lb) … [Read more...] about Heavy Load Long Distance
Stimulus Travel WOD 3
0.5 mile Run50 Air Squats … [Read more...] about Stimulus Travel WOD 3