Main Site Daily WODs

For time:
15 Handstand push-ups
1 L Pull-up
13 Handstand push-ups
3 L Pull-ups
11 Handstand push-ups
5 L Pull-ups
9 Handstand push-ups
7 L Pull-ups
7 Handstand push-ups
9 L Pull-ups
5 Handstand push-ups
11 L Pull-ups
3 Handstand push-ups
13 L Pull-ups
1 Handstand push-up
15 L Pull-ups

Wod Type: Main Site Daily WODs

Movements: Handstand Push-Up Pull-Up

Handstand Push-Up Wods Pull-Up Wods

Competitions:

Source: www.crossfit.com

Thursday 070215

Linda

"Linda"

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.

Wod Type: Main Site Daily WODs

Movements: Bench Press Clean Deadlift

Bench Press Wods Clean Wods Deadlift Wods

Competitions:

Source: www.crossfit.com

Saturday 070217

CrossFit Total

"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Wod Type: Main Site Daily WODs

Movements: Back Squat Deadlift Strict Press (Shoulder Press)

Back Squat Wods Deadlift Wods Strict Press (Shoulder Press) Wods

Competitions:

Source: www.crossfit.com

Friday 070209

Friday 070209

Run 10K

Wod Type: Main Site Daily WODs No Equipment (Home Wods)

Movements: Run/Running

Run/Running Wods

Competitions:

Source: www.crossfit.com

Saturday 070210

Saturday 070210

For time:
20 inch Box jump, 50 reps
Rope climb, 5 ascents
1.5 pood Kettlebell swing, 50 reps
50 sit-ups
40 pound dumbbell Hang power clean, 50 reps
800 meter Run
50 Back extensions

Wod Type: Main Site Daily WODs

Movements: Back Extension/Hip Extension Box Jump Clean Kettlebell Swing Rope Climb Run/Running Sit-Up

Back Extension/Hip Extension Wods Box Jump Wods Clean Wods Kettlebell Swing Wods Rope Climb Wods Run/Running Wods Sit-Up Wods

Competitions:

Source: www.crossfit.com