Complete as many rounds in 20 minutes as you can of: 65 pound Thruster, 10 reps 10 Pull-ups … [Read more...] about Friday 070406
Main Site Daily WODs
Saturday 070407
15-12, and 9 rep rounds of: Back squat Handstand push-up … [Read more...] about Saturday 070407
Monday 070402
"Angie" For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats … [Read more...] about Monday 070402
Tuesday 070403
Clean & Jerk 1-1-1-1-1-1-1 reps … [Read more...] about Tuesday 070403
Wednesday 070404
Three rounds for time: 12 Muscle-ups 30 Back extensions Run 400 meters … [Read more...] about Wednesday 070404
Thursday 070329
For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders … [Read more...] about Thursday 070329
Friday 070330
Run 5 K … [Read more...] about Friday 070330
Saturday 070331
Power clean 1-1-1-1-1-1-1-1-1-1 reps … [Read more...] about Saturday 070331
Monday 070326
"Tabata Fight Gone Bad" Complete 40 intervals of 20 seconds of work followed by ten seconds of rest. Perform 8 consecutive intervals of each of the following exercises: Wall-ball 20 pound ball, 10 ft target. (Reps) Sumo deadlift high-pull 75 pounds (Reps) Box Jump 20" box (Reps) Push-press 75 pounds (Reps) Row (Calories) There is no additional rest between exercises. Each … [Read more...] about Monday 070326
Tuesday 070327
Front Squat 1-1-1-1-1-1-1 reps … [Read more...] about Tuesday 070327