Monday 100104
Three rounds for time of:
12 Muscle-ups
75 Squats
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Main Site Daily WODs
6587 WODS were found
All daily WODS from the CrossFit “Main Site” are listed here.
Thursday 091231
Angie
"Angie"
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Friday 100101
Cindy
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 SquatsOR
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Wod Type: Main Site Daily WODs
Movements:
Competitions:
Source:
www.crossfit.com
Monday 091228
Monday 091228
Snatch 1-1-1-1-1-1-1 reps
Wod Type: Main Site Daily WODs
Movements: Snatch
Competitions:
Source:
www.crossfit.com
Tuesday 091229
Tuesday 091229
Row 5K
Wod Type: Main Site Daily WODs
Movements: Row (Rowing)
Competitions:
Source:
www.crossfit.com
Thursday 091224
Thursday 091224
Deadlift 1-10-1-20-1-30 reps
Wod Type: Main Site Daily WODs
Movements: Deadlift
Competitions:
Source:
www.crossfit.com
Friday 091225
Friday 091225
Bench Press 1-10-1-20-1-30 reps
Wod Type: Main Site Daily WODs
Movements: Bench Press
Competitions:
Source:
www.crossfit.com
Sunday 091227
Sunday 091227
Row 5K
Wod Type: Main Site Daily WODs
Movements: Row (Rowing)
Competitions:
Source:
www.crossfit.com
Sunday 091220
Sunday 091220
Three rounds for time of:
15 foot rope climb, 5 ascents
21 Ring dips
50 Squats
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Monday 091221
Diane
"Diane"
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
Wod Type: Main Site Daily WODs
Movements: DeadliftHandstand Push-Up
Competitions:
Source:
www.crossfit.com