Front Squat 1-10-1-20-1-30 reps … [Read more...] about Wednesday 091223
Main Site Daily WODs
Tuesday 091215
Back Squat 3-3-3-3-3 reps … [Read more...] about Tuesday 091215
Wednesday 091216
For time: 21 Pull-ups 21 Handstand Push-ups 18 Pull-ups 18 Handstand Push-ups 15 Pull-ups 15 Handstand Push-ups 12 Pull-ups 12 Handstand Push-ups 9 Pull-ups 9 Handstand Push-ups 6 Pull-ups 6 Handstand Push-ups 3 Pull-ups 3 Handstand Push-ups Handstand push-ups are "nose to floor" and pull-ups are "strict" or non-kipping. … [Read more...] about Wednesday 091216
Thursday 091217
Squat clean 1-1-1-1-1-1-1 reps … [Read more...] about Thursday 091217
Saturday 091219
Five rounds for time of: 135 pound Thruster, 15 reps Run 400 meters … [Read more...] about Saturday 091219
Friday 091211
Complete five rounds of: On the rings, lower from an inverted hang, slowly, with straight body and arms, 7 reps 15 Ring Push-ups Move SLOWLY and methodically attempting perfect execution. Ideally this is done with two pairs of rings - one pair hung app. 8' off the ground and the second 4" off the ground. … [Read more...] about Friday 091211
Saturday 091212
"CrossFit Total" Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep … [Read more...] about Saturday 091212
Sunday 091213
Complete as many rounds as you can in twenty minutes of: Row 500 meters 25 Turkish Get-ups with a 60-pound dumbbell … [Read more...] about Sunday 091213
Tuesday 091208
For time: Run 800 meters 30 Hip/Back Extensions 30 GHD Sit-ups 30 Hip Extensions 30 Knees to Elbows 30 Back Extensions 30 AbMat Sit-ups … [Read more...] about Tuesday 091208