Monday 100118
Deadlift 3-3-3-3-3 reps
Wod Type: Main Site Daily WODs
Movements: Deadlift
Competitions:
Source:
www.crossfit.com
Main Site Daily WODs
6587 WODS were found
All daily WODS from the CrossFit “Main Site” are listed here.
Wednesday 100113
Lynne
"Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups
Wod Type: Main Site Daily WODs
Movements:
Competitions:
Source:
www.crossfit.com
Thursday 100114
Thursday 100114
Three rounds for time of:
Walk on hands, 100 feet
Hold handstand against wall for two minutes
15 Handstand push-ups
Competitions:
Source:
www.crossfit.com
Sunday 100110
Sunday 100110
Push Jerk 1-1-1-1-1-1-1 reps
Wod Type: Main Site Daily WODs
Movements: Jerk
Competitions:
Source:
www.crossfit.com
Tuesday 100112
Tuesday 100112
Three rounds for time of:
Walking lunge, 50 meters
Standing broad-jump, 100 meters
Run 200 meters
Competitions:
Source:
www.crossfit.com
Friday 100108
Friday 100108
Power clean 1-1-1-1-1-1-1 reps
Wod Type: Main Site Daily WODs
Movements: Clean
Competitions:
Source:
www.crossfit.com
Saturday 100109
Fran
"Fran"
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Wod Type: Main Site Daily WODs
Movements:
Competitions:
Source:
www.crossfit.com
Tuesday 100105
Tuesday 100105
Five rounds for time of:
Run 400 meters
25 GHD Sit-ups
25 Hip Extensions
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Wednesday 100106
Wednesday 100106
Five rounds for time of:
50 Wall-ball shots with 20-pound ball to ten-foot target
25 Pull-ups
Wod Type: Main Site Daily WODs
Movements: Pull-UpWall Ball Shot
Competitions:
Source:
www.crossfit.com
Saturday 100102
Barbara
"Barbara"
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 SquatsRest precisely three minutes between each round.
Compare to 090911.
Wod Type: Main Site Daily WODs
Movements:
Competitions:
Source:
www.crossfit.com