Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Saturday 100130
Seven rounds for time of:
95 pound Power snatch, 7 reps
95 pound Snatch balance, 7 reps
95 pound Overhead squat, 7 reps
Monday 100201
Five rounds for time of:
155 pound Thruster, 5 reps
5 Muscle-ups
Run 400m
Thursday 100128
Back Squat 1-1-1-1-1-1-1 reps
Friday 100129
10 minutes Handstand push-ups
5 minutes Squats
2 minutes Pull-ups
1 minute Push-upsRuss Greene 359 reps (20lb vest). Josh Everett 357 reps. Post reps to comments.
Sunday 100124
For time:
225 pound Deadlift, 15 reps
50 Pull-ups
225 pound Deadift, 12 reps
40 Pull-ups
225 pound Deadlift, 9 reps
30 Pull-ups
225 pound Deadlift, 6 reps
20 Pull-ups
225 pound Deadlift, 3 reps
10 Pull-ups
Monday 100125
Five rounds for time of:
Row 500 meters
135 pound Thruster, 7 reps
Tuesday 100126
Clean, 1 rep
Bench press, 1 rep
Overhead squat, 1 repClean is from the ground, power or squat.
Wednesday 100120
For time:
100 Burpee pull-upsIdeally, the pull-up bar is one foot above your reach.
Thursday 100121
3 Rounds for time of:
135 pound Clean and jerk, 10 reps
30 GHD situps
Friday 100122
Three rounds for time of:
50 Double-unders
50 Back extensions