Complete as many rounds in 12 minutes as you can of: 50 pound dumbbell Weighted pull-up, 3 reps Sprint 50 meters 3 Ring handstand push-ups Chris Spealler 19 rounds, Russell Berger 18 rounds, Pat Barber 11 rounds. Post rounds and fractions of rounds completed to comments. … [Read more...] about Sunday 100418
Main Site Daily WODs
Monday 100419
Three rounds for time of: Walking lunge, 100 ft 50 Squats 25 Back extensions … [Read more...] about Monday 100419
Wednesday 100414
For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders Pat Barber 17:31, Rob Orlando 19:34, Laurie Galassi 22:12 (scaled ~68%). Post time to comments. Compare to 091108. … [Read more...] about Wednesday 100414
Thursday 100415
"McGhee" Complete as many rounds in 30 minutes as you can of: 275 pound Deadlift, 5 reps 13 Push-ups 9 Box jumps, 24 inch box James Hobart 23 rounds, Eric Magee 22 rounds, Amy Ferro 15 rounds + 5 DL (187lbs). Post rounds and fractions of rounds completed to comments. … [Read more...] about Thursday 100415
Friday 100416
Four rounds for time of: Row 500 meters Rest 3 minutes David Lipson 1:19.1, 1:23.7, 1:24.3, 1:23.5. Tommy Hackenbruck 1:29, 1:29, 1:36, 1:36 Ben Crook 1:24, 1:26, 1:32, 1:40 Rob Orlando 1:27, 1:32, 1:34, 1:41 Tanya Wagner 1:41.1, 1:44.9, 1:48.7, 1:47.7 Post times to comments. … [Read more...] about Friday 100416
Sunday 100411
"Erin" Five rounds for time of: 40 pound Dumbbells split clean, 15 reps 21 Pull-ups … [Read more...] about Sunday 100411
Monday 100412
Snatch balance 1-1-1-1-1-1-1 Spencer Hendel 285lbs, Chris Spealler 245lbs, Eric O'Connor 235lbs, Andy Hendel 185lbs, Tanya Wagner 125lbs. Post loads to comments. … [Read more...] about Monday 100412
Thursday 100408
"DT" Five rounds for time of: 155 pound Deadlift, 12 reps 155 pound Hang power clean, 9 reps 155 pound Push jerk, 6 reps Jason Khalipa 6:16. Post time to comments. Compare to 090723. … [Read more...] about Thursday 100408
Saturday 100410
Five rounds for time of: 135 pound Back squat, 20 reps Handstand walk 20 yards Chris Spealler 8:32, Travis Weaver 11:58, Rob Orlando 12:53, Nadia Shatila 12:55 (95lbs). Post time to comments. … [Read more...] about Saturday 100410
Wednesday 100407
For time: Row 500 meters 150 Double-unders 50 Burpees … [Read more...] about Wednesday 100407