For time: 10 Dumbbell Clean & Jerks 1 Weighted pull-up 9 Dumbbell Clean & Jerks 2 Weighted pull-ups 8 Dumbbell Clean & Jerks 3 Weighted pull-ups 7 Dumbbell Clean & Jerks 4 Weighted pull-ups 6 Dumbbell Clean & Jerks 5 Weighted pull-ups 5 Dumbbell Clean & Jerks 6 Weighted pull-ups 4 Dumbbell Clean & Jerks 7 Weighted pull-ups 3 Dumbbell Clean & … [Read more...] about Sunday 100404
Main Site Daily WODs
Tuesday 100406
Overhead Squat 5-5-5-5-5 reps … [Read more...] about Tuesday 100406
Wednesday 100331
Split Jerk 1-1-1-1-1-1-1 reps … [Read more...] about Wednesday 100331
Friday 100402
"Tabata Something Else" Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises. … [Read more...] about Friday 100402
Saturday 100403
Run 1600 meters Rest 3 minutes Run 1200 meters Rest 2 minutes Run 800 meters Rest 1 minute Run 400 meters … [Read more...] about Saturday 100403
Saturday 100327
Thruster 3-3-3-3-3-3-3 … [Read more...] about Saturday 100327
Monday 100329
Five rounds for time of: 40 Double-unders 30 Box jumps, 24 inch box 20 Kettlebell swings, 1.5 pood … [Read more...] about Monday 100329
Tuesday 100330
Seven rounds for time of: 185 pound Front squat, 3 reps 7 L-pull-ups … [Read more...] about Tuesday 100330
Tuesday 100323
10-9-8-7-6-5-4-3-2-1 reps of the triplet: Chest-to-bar pull-up Box jump, 30 inch box GHD sit-up … [Read more...] about Tuesday 100323
Thursday 100325
Snatch 1-1-1-1-1-1-1 reps … [Read more...] about Thursday 100325