Ten rounds for time of: 135 pound Deadlift, 15 reps 15 push-ups … [Read more...] about Wednesday 100310
Main Site Daily WODs
Thursday 100311
Three rounds for time of: 30 Double-unders 25 L-pull-ups 50 pound dumbbells Squat clean, 20 reps … [Read more...] about Thursday 100311
Friday 100305
21-15-9 reps of: 225 pound Deadlift 135 pound Overhead squat … [Read more...] about Friday 100305
Saturday 100306
For time: 5 Muscle-ups 95 pound Back squat, 15 reps 10 Muscle-ups 95 pound Back squat, 30 reps 15 Muscle-ups 95 pound Back squat, 45 reps 10 Muscle-ups 95 pound Back squat, 30 reps 5 Muscle-ups 95 pound Back squat, 15 reps … [Read more...] about Saturday 100306
Sunday 100307
"Helen" Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Pull-ups … [Read more...] about Sunday 100307
Monday 100301
"War Frank" Three rounds for time of: 25 Muscle-ups 100 Squats 35 GHD situps … [Read more...] about Monday 100301
Tuesday 100302
8 rounds of: Run 400 meters Rest 90 seconds … [Read more...] about Tuesday 100302
Wednesday 100303
Shoulder Press 3-3-3-3-3-3-3 … [Read more...] about Wednesday 100303
Friday 100226
Overhead squat 1-1-1-1-1 reps Front squat 1-1-1-1-1 reps Back squat 1-1-1-1-1 reps Try to increase the load on each of the fifteen sets. … [Read more...] about Friday 100226
Saturday 100227
For time: 25 Squats 25 Push-ups 25 Pull-ups 25 Sit-ups 50 Squats 50 Push-ups 50 Pull-ups 50 Sit-ups 75 Squats 75 Push-ups 75 Pull-ups 75 Sit-ups … [Read more...] about Saturday 100227