Monday 131021
Snatch 3-3-2-2-2-1-1-1-1-1 reps
Wod Type: Main Site Daily WODs
Movements: Snatch
Competitions:
Source:
www.crossfit.com
Main Site Daily WODs
6572 WODS were found
All daily WODS from the CrossFit “Main Site” are listed here.
Wednesday 131023
Wednesday 131023
Complete as many rounds as possible in 15 minutes of:
Row 250 meters
25 Push-ups
Wod Type: Main Site Daily WODs
Movements: Push-UpRow (Rowing)
Competitions:
Source:
www.crossfit.com
Thursday 131017
Eva
"Eva"
Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups
Wod Type: Main Site Daily WODs
Movements:
Competitions:
Source:
www.crossfit.com
Saturday 131019
Saturday 131019
Snatch Balance 3-3-2-2-2-1-1-1-1-1 reps
Wod Type: Main Site Daily WODs
Movements:
Competitions:
Source:
www.crossfit.com
Sunday 131020
Walsh
"Walsh"
Four rounds for time of:
22 Burpee pull-ups
185 pound Back squat, 22 reps
Run 200 meters with a 45 pound plate overhead
Wod Type: Main Site Daily WODs
Movements:
Competitions:
Source:
www.crossfit.com
Tuesday 131015
Tuesday 131015
225 pound Deadlift, 21 reps
Handstand walk 21 meters
225 pound Deadlift, 15 reps
Handstand walk 15 meters
225 pound Deadlift, 9 reps
Handstand walk 9 meters
Wod Type: Main Site Daily WODs
Movements: DeadliftHandstand Walk
Competitions:
Source:
www.crossfit.com
Wednesday 131016
Wednesday 131016
Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 repsTry to increase the load on each of the fifteen sets.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Saturday 131012
Saturday 131012
Ten rounds, each for time of:
100 meter Sprint
Rest 90 seconds
Movements: Run/Running
Competitions:
Source:
www.crossfit.com
Sunday 131013
Sunday 131013
Resting 60 seconds between sets:
Bench press 2-2-2-2-2-2-2-2-2-2
Wod Type: Main Site Daily WODs
Movements: Bench Press
Competitions:
Source:
www.crossfit.com
Tuesday 131008
Tuesday 131008
Hang power clean 3-3-3-3-3-3-3 reps
Wod Type: Main Site Daily WODs
Movements: Clean
Competitions:
Source:
www.crossfit.com