Resting 60 seconds between sets: Bench press 2-2-2-2-2-2-2-2-2-2 … [Read more...] about Monday 131125
Main Site Daily WODs
Tuesday 131126
Five rounds for time of: Run 400 meters 185 pound Deadlift, 21 reps … [Read more...] about Tuesday 131126
Wednesday 131120
For time: 15 Dumbbell burpee box-overs, 50 pounds, 24" box 315 pound Deadlift, 15 reps 205 pound Overhead squat, 15 reps 15 Muscle-ups … [Read more...] about Wednesday 131120
Thursday 131121
Weighted pull-ups 1-1-1-1-1-1-1 reps … [Read more...] about Thursday 131121
Friday 131122
"Willy" Three rounds for time of: Run 800 meters 225 pound Front squat, 5 reps Run 200 meters 11 Chest to bar pull-ups Run 400 meters 12 Kettlebell swings, 2 pood … [Read more...] about Friday 131122
Saturday 131116
"Lee" Five rounds for time of: Run 400 meters 345 pound Deadlift, 1 rep 185 pound Squat clean, 3 reps 185 pound Push jerk, 5 reps 3 Muscle-ups 15 foot Rope climb, 1 ascent … [Read more...] about Saturday 131116
Sunday 131117
Hang power snatch 3-3-3-3-3 reps … [Read more...] about Sunday 131117
Monday 131118
For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders … [Read more...] about Monday 131118
Thursday 131114
"Helen" Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Pull-ups … [Read more...] about Thursday 131114
Tuesday 131112
"Fran" Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups … [Read more...] about Tuesday 131112