Four rounds for time of: Row 500 meters Rest 3 minutes … [Read more...] about Saturday 131207
Main Site Daily WODs
Sunday 131208
Complete as many rounds as possible in 20 minutes of: 95 pound Thruster, 5 reps 95 pound Hang Powerclean, 7 reps 95 pound Sumo Deadlift High-pull, 10 reps … [Read more...] about Sunday 131208
Friday 131206
Complete as many rounds as possible in five minutes of: 275 pound Deadlift, 3 reps 115 pound Push press, 7 reps … [Read more...] about Friday 131206
Tuesday 131203
Back Squat 2-2-2-2-2-2-2-2-2-2 reps … [Read more...] about Tuesday 131203
Wednesday 131204
Five rounds for time of: 10 Kettlebell clean and jerks, 1.5 pood each 3 Muscle-ups … [Read more...] about Wednesday 131204
Saturday 131130
Thruster 2-2-2-2-2-2-2 … [Read more...] about Saturday 131130
Monday 131202
Five rounds for time of: 20 GHD Sit-ups 15 ft Rope climb, legless, 3 ascents … [Read more...] about Monday 131202
Thursday 131128
Complete as many rounds as possible in 15 minutes of: 20 Push-ups 50 Squats … [Read more...] about Thursday 131128
Friday 131129
Run 5K … [Read more...] about Friday 131129
Sunday 131124
Five rounds for time of: 50 Wallball shots, 20 pound ball Run 400 meters … [Read more...] about Sunday 131124