225 pound Deadlift, 21 reps Handstand walk 21 meters 225 pound Deadlift, 15 reps Handstand walk 15 meters 225 pound Deadlift, 9 reps Handstand walk 9 meters … [Read more...] about Tuesday 131015
Main Site Daily WODs
Wednesday 131016
Overhead squat 1-1-1-1-1 reps Front squat 1-1-1-1-1 reps Back squat 1-1-1-1-1 reps Try to increase the load on each of the fifteen sets. … [Read more...] about Wednesday 131016
Saturday 131012
Ten rounds, each for time of: 100 meter Sprint Rest 90 seconds … [Read more...] about Saturday 131012
Sunday 131013
Resting 60 seconds between sets: Bench press 2-2-2-2-2-2-2-2-2-2 … [Read more...] about Sunday 131013
Tuesday 131008
Hang power clean 3-3-3-3-3-3-3 reps … [Read more...] about Tuesday 131008
Wednesday 131009
"Test 3" Tabata Squat Max reps of Muscle-ups in 4 minutes The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals. Begin time for muscle-ups immediately after the last 10 second rest interval. Test score equals Tabata score multiplied by number of muscle-ups … [Read more...] about Wednesday 131009
Friday 131011
"Cindy" Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats OR "Mary" Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-ups 10 One legged squats, alternating 15 Pull-ups … [Read more...] about Friday 131011
Saturday 131005
"Dragon" For time: Run 5k 4 minutes to find 4 rep max Deadlift Run 5k 4 minutes to find 4 rep max Push jerk … [Read more...] about Saturday 131005
Monday 131007
Six rounds for time of: Run 400 meters 25 Pull-ups … [Read more...] about Monday 131007
Thursday 131003
"DT" Five rounds for time of: 155 pound Deadlift, 12 reps 155 pound Hang power clean, 9 reps 155 pound Push jerk, 6 reps … [Read more...] about Thursday 131003