Tuesday 140304
5 rounds for time of:
1,000-m row
30 hip extensions
30 GHD sit-ups
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Main Site Daily WODs
6549 WODS were found
All daily WODS from the CrossFit “Main Site” are listed here.
Friday 140228
Friday 140228
Workout 14.1
Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75-lb. power snatches, 15 reps
Wod Type: Main Site Daily WODs
Movements: Double-UnderSnatch
Competitions:
Source:
www.crossfit.com
Wednesday 140226
Wednesday 140226
CrossFit Total
Back squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Monday 140224
Monday 140224
Row 10,000 meters
Wod Type: Main Site Daily WODs
Movements: Row (Rowing)
Competitions:
Source:
www.crossfit.com
Tuesday 140225
Tuesday 140225
Fore!
In front of a clock set for 12 minutes:
4 minutes of clean and jerks, 135 lb.
4 minutes of rowing
4 minutes of burpees
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Friday 140221
Friday 140221
50 super-strict push-ups in one set
5,000-m rowUpload video of push-ups to YouTube with your name and "CrossFit Push-up Contest 140221" in title and then post link to comments by 5 p.m. PT Friday. Prizes of $1,000, $750 and $500 for 1st, 2nd and 3rd-place efforts. Technique trumps speed.
Low camera perpendicular to athlete's body. No perturbance of midline. No movement in hip, knee or head. Use CFJ The Push-up as reference.
Wod Type: Main Site Daily WODs
Movements: Push-UpRow (Rowing)
Competitions:
Source:
www.crossfit.com
Saturday 140222
Saturday 140222
2 rounds SLOWLY of:
20 back extensions
15 hip extensions
10 hip-back extensions
50 GHD sit-ups
Wod Type: Main Site Daily WODs
Movements: Back Extension/Hip ExtensionGHD Sit-Up
Competitions:
Source:
www.crossfit.com
Tuesday 140218
Tuesday 140218
Complete as many rounds as possible in 7 minutes of:
5 box jumps, 30 in.
225-lb. cleans, 3 reps
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Thursday 140220
Special Mary
Special Mary
For time, all strict:
5 handstand push-ups
10 one-legged squats, alternating
15 pull-ups
10 handstand push-ups
20 one-legged squats, alternating
30 pull-ups
15 handstand push-ups
30 one-legged squats, alternating
45 pull-ups
10 handstand push-ups
20 one-legged squats, alternating
30 pull-ups
5 handstand push-ups
10 one-legged squats, alternating
15 pull-ups
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Monday 140217
Monday 140217
Complete as many rounds as possible in 7 minutes of:
5 triple-unders
185-lb. thrusters, 3 reps
Wod Type: Main Site Daily WODs
Movements: ThrusterTriple-Under
Competitions:
Source:
www.crossfit.com