3 rounds for time of: Run 800 meters Rest 2 minutes … [Read more...] about Wednesday 140326
Main Site Daily WODs
Saturday 140322
Push jerk 5-5-3-3-3-1-1-1-1-1 reps … [Read more...] about Saturday 140322
Monday 140324
Jack Complete as many rounds as possible in 20 minutes of: 115-lb. push press, 10 reps 1.5-pood kettlebell swing, 10 reps 24-inch box jump, 10 reps … [Read more...] about Monday 140324
Tuesday 140318
Daniel For time: 50 pull-ups 400-meter run 95-lb. thruster, 21 reps 800-meter run 95-lb. thruster, 21 reps 400-meter run 50 pull-ups … [Read more...] about Tuesday 140318
Thursday 140320
Run 5,000 meters … [Read more...] about Thursday 140320
Friday 140321
Workout 14.4 Complete as many rounds and repetitions as possible in 14 minutes of: 60-calorie row 50 toes-to-bars 40 wall-ball shots, 20 lb. to 10-foot target 30 cleans, 135 lb. 20 muscle-ups … [Read more...] about Friday 140321
Monday 140317
Arnie With a single 2-pood kettlebell: 21 Turkish get-ups, right arm 50 swings 21 overhead squats, left arm 50 swings 21 overhead squats, right arm 50 swings 21 Turkish get-ups, left arm … [Read more...] about Monday 140317
Sunday 140316
Ryan 5 rounds for time of: 7 muscle-ups 21 burpees Each burpee terminates with a jump one foot above max standing reach. … [Read more...] about Sunday 140316
Wednesday 140312
Push press 5-5-3-3-3-1-1-1-1-1 reps … [Read more...] about Wednesday 140312
Thursday 140313
Run 1 mile … [Read more...] about Thursday 140313