For time: 100-meter walking lunge 800-meter run 100 squats … [Read more...] about Tuesday 140520
Main Site Daily WODs
Tuesday 140513
Helton 3 rounds for time of: Run 800 meters 50-lb. dumbbell squat clean, 30 reps 30 burpees … [Read more...] about Tuesday 140513
Thursday 140515
7 rounds of: 15 hip-back extensions 3 strict muscle-ups … [Read more...] about Thursday 140515
Friday 140516
50-40-30-20-10 reps for time of: GHD sit-ups 2-pood kettlebell swings … [Read more...] about Friday 140516
Friday 140509
Zembiec 5 rounds for time of: 11 back squats, 185 lb. 7 strict burpee pull-ups 400-meter run During each burpee pull-up perform a strict push-up, jump to a bar that is ideally 12 inches above your max standing reach, and perform a strict pull-up. … [Read more...] about Friday 140509
Sunday 140511
Complete as many rounds as possible in 20 minutes of: Run 400 meters Then 3 rounds of: 5 pull-ups 10 push-ups 15 squats Compare to 121119. … [Read more...] about Sunday 140511
Monday 140512
Front squat 3-3-3-3-3 reps … [Read more...] about Monday 140512
Wednesday 140507
2014 Regional Event 7 For time: 64 pull-ups 205-lb. overhead squats, 8 reps … [Read more...] about Wednesday 140507
Thursday 140508
Clean and jerk 1-1-1-1-1-1-1 reps … [Read more...] about Thursday 140508
Sunday 140504
2014 Regional Event 5 10 rounds for time of: 1 legless 14-foot rope climb 200-foot sprint … [Read more...] about Sunday 140504