2014 Regional Event 6 For time: 50-calorie row 50 box jump overs, 24 inch 50 deadlifts, 180 lb. 50 wall-ball shots, 20-lb. ball 50 ring dips 50 wall-ball shots, 20-lb. ball 50 deadlifts, 180 lb. 50 box jump overs, 24 inch 50-calorie row … [Read more...] about Monday 140505
Main Site Daily WODs
Saturday 140503
2014 Regional Event 4 21-15-9-6-3 reps for time of: Strict handstand push-ups 195-lb. front squats Burpees … [Read more...] about Saturday 140503
Wednesday 140430
2014 Regional Event 1 1-rep-max hang squat snatch Then, 2014 Regional Event 2 Max-distance handstand walk … [Read more...] about Wednesday 140430
Thursday 140501
Nasty Girls V2 3 rounds for time of: 50 one-legged squats, alternating 7 muscle-ups 175-lb. hang power cleans, 10 reps … [Read more...] about Thursday 140501
Saturday 140426
For time: 135-lb. clean and jerks, 50 reps … [Read more...] about Saturday 140426
Sunday 140427
Tabata Something Else Tabata pull-ups Tabata push-ups Tabata sit-ups Tabata squats The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is no rest between exercises. … [Read more...] about Sunday 140427
Tuesday 140429
For time: 115-lb. deadlifts, 50 reps 50 walking lunges 115-lb. back squats, 40 reps 40 toes-to-bars 115-lb. power cleans, 30 reps 30 burpee box jumps, 24 inch 115-lb. thrusters, 20 reps 20 triple-unders … [Read more...] about Tuesday 140429
Tuesday 140422
5 rounds for time of: 135-lb. barbell overhead walking lunges, 25 feet 15 knees-to-elbows Let trailing knee gently kiss the ground on each lunge. … [Read more...] about Tuesday 140422
Wednesday 140423
Deadlift 5-5-5-5-5 reps … [Read more...] about Wednesday 140423
Friday 140425
10 rounds of: 1 minute of rowing Rest 15 seconds 30 seconds of ring dips Rest 15 seconds … [Read more...] about Friday 140425