In front of a clock set for 12 minutes: 1 minute of double-unders 1 minute of 50-lb. dumbbell snatches 2 minutes of double-unders 2 minutes of 50-lb. dumbbell snatches 3 minutes of double-unders 3 minutes of 50-lb. dumbbell snatches … [Read more...] about Monday 140407
Main Site Daily WODs
Sunday 140406
Taylor 4 rounds for time of: Run 400 meters 5 burpee muscle-ups If you've got a 20-lb. vest or body armor, wear it. … [Read more...] about Sunday 140406
Wednesday 140402
Hang squat clean 5-5-3-3-3-1-1-1-1 reps … [Read more...] about Wednesday 140402
Thursday 140403
Complete as many rounds as possible in 20 minutes of: 10 strict handstand push-ups 20 strict pull-ups 30 jumping alternating lunges … [Read more...] about Thursday 140403
Saturday 140405
Back Squat 3-3-3-3-3 reps … [Read more...] about Saturday 140405
Sunday 140330
Row 2,000 meters … [Read more...] about Sunday 140330
Tuesday 140401
Complete as many rounds as possible in 20 minutes of: 10 strict knees-to-elbows 20 one-legged squats, alternating 30-foot handstand walk … [Read more...] about Tuesday 140401
Friday 140328
Workout 14.5 21-18-15-12-9-6-3 reps for time of: 95-lb. thrusters Burpees … [Read more...] about Friday 140328
Saturday 140329
Zimmerman Complete as many rounds as possible in 25 minutes of: 11 chest-to-bar pull-ups 2 deadlifts, 315 lb. 10 handstand push-ups … [Read more...] about Saturday 140329
Tuesday 140325
Linda 10-9-8-7-6-5-4-3-2-1 reps for time of: 1 1/2 body-weight deadlift Body-weight bench press 3/4 body-weight clean Set up three bars and storm through for time. … [Read more...] about Tuesday 140325