Michael
Michael
3 rounds for time of:
Run 800 meters
50 back extensions
50 sit-ups
Competitions:
Source:
www.crossfit.com
Main Site Daily WODs
6549 WODS were found
All daily WODS from the CrossFit “Main Site” are listed here.
Wednesday 150128
Wednesday 150128
Thruster / push press / push jerk / split jerk 1-1-1-1-1-1-1 reps
A thruster followed by a push press followed by a push jerk followed by a split jerk without dropping the bar is one rep.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Friday 150123
Friday 150123
Complete as many rounds as possible in 15 minutes of:
Row 15 calories
10 box jumps, 30-inch box
185-lb. push jerks, 5 reps
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Saturday 150124
Robbie
Robbie
Complete as many rounds as possible in 25 minutes of:
8 freestanding handstand push-ups
15-foot L-sit rope climb, 1 ascent
Wod Type: Main Site Daily WODs
Movements: Handstand Push-UpRope Climb
Competitions:
Source:
www.crossfit.com
Monday 150126
Monday 150126
21-18-15-12-9-6-3 reps for time of:
115-lb. power cleans
One-legged squats, right leg
One-legged squats, left leg
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Tuesday 150120
Tuesday 150120
Power snatch 3-3-3-3-3 reps
Snatch balance 2-2-2-2-2 reps
Squat snatch 1-1-1-1-1 reps
Wod Type: Main Site Daily WODs
Movements: SnatchSnatch Balance
Competitions:
Source:
www.crossfit.com
Thursday 150122
Thursday 150122
For time:
30 medicine-ball cleans, 20-lb. ball
30 ring dips
30 medicine-ball cleans, 20-lb. ball
30 chest-to-bar pull-ups
30 medicine-ball cleans, 20-lb. ball
30 push-ups
30 medicine-ball cleans, 20-lb. ball
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Sunday 150118
Sunday 150118
For time:
30 strict muscle-ups
Wod Type: Main Site Daily WODs
Movements: Muscle-Up
Competitions:
Source:
www.crossfit.com
Monday 150119
Monday 150119
Complete as many rounds as possible in 20 minutes of:
Row 20 calories
10 burpees, jumping over the barbell
185-lb. thrusters, 5 reps
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Thursday 150115
Thursday 150115
Front Squat 1-1-1-1-1-1-1-1-1-1 reps
Wod Type: Main Site Daily WODs
Movements: Front Squat
Competitions:
Source:
www.crossfit.com