Friday 150213
Front squat 10-10-10-10-10 reps
Wod Type: Main Site Daily WODs
Movements: Front Squat
Competitions:
Source:
www.crossfit.com
Main Site Daily WODs
6562 WODS were found
All daily WODS from the CrossFit “Main Site” are listed here.
Sunday 150215
Sunday 150215
For time:
50 box jumps, 24-inch box
50 jumping pull-ups
50 kettlebell swings, 1 pood
50 walking-lunge steps
50 knees-to-elbows
50 push presses, 45 lb.
50 back extensions
50 wall-ball shots, 20-lb. ball
50 burpees
50 double-unders
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Wednesday 150211
Wednesday 150211
Deadlift 10-10-10-10-10 reps
Wod Type: Main Site Daily WODs
Movements: Deadlift
Competitions:
Source:
www.crossfit.com
Thursday 150212
Thursday 150212
5 rounds for time of:
115-lb. hang power clean and jerks, 12 reps
115-lb. thrusters, 9 reps
115-lb. power snatches, 6 reps
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Sunday 150208
Shawn
Shawn
For time:
Run 5 milesRun in 5-minute intervals, stopping after each to perform 50 squats and 50 push-ups before beginning the next 5-minute run interval.
Competitions:
Source:
www.crossfit.com
Monday 150209
Monday 150209
For time:
15-foot L-sit rope climb, 4 ascents
15-foot legless rope climb, 8 ascents
15-foot rope climb, 12 ascents
Wod Type: Main Site Daily WODs
Movements: Rope Climb
Competitions:
Source:
www.crossfit.com
Saturday 150207
Saturday 150207
4 rounds of:
3 minutes of rowing
1 minute of muscle-ups
Wod Type: Main Site Daily WODs
Movements: Muscle-UpRow (Rowing)
Competitions:
Source:
www.crossfit.com
Wednesday 150204
Wednesday 150204
Power clean 3-3-3-3-3 reps
Front squat 2-2-2-2-2 reps
Squat clean 1-1-1-1-1 reps
Wod Type: Main Site Daily WODs
Movements: CleanFront Squat
Competitions:
Source:
www.crossfit.com
Thursday 150205
Thursday 150205
4 rounds of:
2 minutes of triple-unders
2 minutes of burpees
Wod Type: Main Site Daily WODs
Movements: BurpeeTriple-Under
Competitions:
Source:
www.crossfit.com
Sunday 150201
Sunday 150201
21-18-15-12-9-6-3 reps for time of:
255-lb. deadlifts
Strict knees-to-elbows
Wod Type: Main Site Daily WODs
Movements: DeadliftToes-to-Bar/Knees-to-Elbows
Competitions:
Source:
www.crossfit.com