Complete as many rounds as possible in 15 minutes of: 135-lb. push presses, 7 reps 135-lb. overhead squats, 10 reps 15 GHD sit-ups … [Read more...] about Tuesday 150414
Main Site Daily WODs
Thursday 150416
10 rounds of: 30 seconds of burpees Rest 30 seconds 30 seconds of 45-lb. dumbbell thrusters Rest 30 seconds … [Read more...] about Thursday 150416
Thursday 150409
For time: 20 burpees 135-lb. hang squat snatches, 20 reps 20 bar muscle-ups 135-lb. hang squat snatches, 20 reps 20 burpees … [Read more...] about Thursday 150409
Friday 150410
5 rounds for time of: 20 wall-ball shots, 20-lb. ball to 10-ft. target 75-lb. sumo deadlift high pulls, 20 reps 20-inch box jumps, 20 reps 75-lb. push presses, 20 reps Row 20 calories Rest 1 minute … [Read more...] about Friday 150410
Sunday 150412
3 rounds for time of: 10 strict handstand push-ups 15 strict ring dips 20 strict push-ups 45 strict pull-ups … [Read more...] about Sunday 150412
Monday 150413
10 rounds of: Deadlift for 15 seconds Rest 45 seconds Go heavy. … [Read more...] about Monday 150413
Sunday 150405
Complete as many rounds as possible in 30 minutes of: 800-meter run 35-lb. dumbbell thrusters, 25 reps 400-meter farmers carry, 35-lb. dumbbells … [Read more...] about Sunday 150405
Monday 150406
Front squat 3-3-3-3-3 reps … [Read more...] about Monday 150406
Wednesday 150408
Complete as many rounds as possible in 15 minutes of: 25-meter handstand walk 20 knees-to-elbows 15 hip extensions holding a 25-lb. plate … [Read more...] about Wednesday 150408
Thursday 150402
5 rounds for time of: Run 350 meters Lunge 50 meters … [Read more...] about Thursday 150402