Bowen 3 rounds for time of: Run 800 meters 275-lb. deadlifts, 7 reps 10 burpee pull-ups 53-lb. single arm kettlebell thrusters, 14 reps (7 each arm) 20 box jumps, 24-inch box … [Read more...] about Sunday 150308
Main Site Daily WODs
Tuesday 150303
Deadlift 5-5-5-5-5 reps … [Read more...] about Tuesday 150303
Wednesday 150304
4 rounds for time of: 50-foot overhead walking lunge, 135 lb. 25 GHD sit-ups … [Read more...] about Wednesday 150304
Thursday 150305
4 rounds for time of: 25 hip extensions 400-meter run … [Read more...] about Thursday 150305
Sunday 150301
Foo 170-lb. bench presses, 13 reps Then, complete as many rounds as possible in 20 minutes of: 7 chest-to-bar pull-ups 77 double-unders 170-lb. squat clean thrusters, 2 reps 28 sit-ups … [Read more...] about Sunday 150301
Friday 150227
Workout 15.1 Complete as many rounds as possible in 9 minutes of: 15 toes-to-bars 10 deadlifts 5 snatches Men use 115 lb. Women use 75 lb. Workout 15.1a 6 minutes to find 1-rep-max clean and jerk Perform both workouts on a 15-minute clock, start Workout 15.1a immediately after finishing 15.1. … [Read more...] about Friday 150227
Saturday 150228
5 rounds for time of: 100-foot handstand walk 30 one-legged squats, alternating … [Read more...] about Saturday 150228
Wednesday 150225
4 rounds for time of: Row 500 meters 155-lb. overhead squats, 10 reps … [Read more...] about Wednesday 150225
Saturday 150221
10 200-meter sprints Rest as needed between efforts. … [Read more...] about Saturday 150221
Monday 150223
4 rounds for time of: 95-lb. sumo deadlift high-pulls, 10 reps 95-lb. push presses, 10 reps 95-lb. back squats, 20 reps … [Read more...] about Monday 150223