Main Site Daily WODs

6571 WODS were found

All daily WODS from the CrossFit “Main Site” are listed here.

Saturday 150328

Saturday 150328

For time:
100 burpee pull-ups

Ideally, the pull-up bar is 1 foot above your reach.

Wod Type: Main Site Daily WODs

Movements: Burpee Pull-Up

Burpee Wods Pull-Up Wods

Competitions:

Source: www.crossfit.com

Monday 150323

Monday 150323

For time:
70-lb. dumbbell snatches, 50 reps
15-foot rope climbs, 5 ascents
70-lb. dumbbell snatches, 40 reps
15-foot rope climbs, 4 ascents
70-lb. dumbbell snatches, 30 reps
15-foot rope climbs, 3 ascents
70-lb. dumbbell snatches, 20 reps
15-foot rope climbs, 2 ascents
70-lb. dumbbell snatches, 10 reps
15-foot rope climb, 1 ascent

Wod Type: Main Site Daily WODs

Movements: Rope Climb Snatch

Rope Climb Wods Snatch Wods

Competitions:

Source: www.crossfit.com

Tuesday 150324

Tuesday 150324

5 rounds for time of:
135-lb. overhead walking lunges, 20 steps
20 GHD sit-ups
20 hip extensions

Wod Type: Main Site Daily WODs

Movements: Back Extension/Hip Extension GHD Sit-Up Lunge

Back Extension/Hip Extension Wods GHD Sit-Up Wods Lunge Wods

Competitions:

Source: www.crossfit.com

Thursday 150319

Thursday 150319

Back squat 5-5-3-3-3-1-1-1-1-1 reps

Wod Type: Main Site Daily WODs

Movements: Back Squat

Back Squat Wods

Competitions:

Source: www.crossfit.com

Friday 150320

Friday 150320

Workout 15.4

Complete as many reps as possible in 8 minutes of:
3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.

Men clean 185 lb.
Women clean 125 lb.

Wod Type: Main Site Daily WODs

Movements: Clean Handstand Push-Up

Clean Wods Handstand Push-Up Wods

Competitions:

Source: www.crossfit.com

Saturday 150321

Crain

Crain

2 rounds for time of:
34 push-ups
50-yard sprint
34 deadlifts, 135 lb.
50-yard sprint
34 box jumps, 24-inch box
50-yard sprint
34 clean and jerks, 95 lb.
50-yard sprint
34 burpees
50-yard sprint
34 wall-ball shots, 20-lb. ball
50-yard sprint
34 pull-ups
50-yard sprint

Wod Type: Main Site Daily WODs

Movements: Box Jump Burpee Clean Deadlift Jerk Pull-Up Push-Up Run/Running Wall Ball Shot

Box Jump Wods Burpee Wods Clean Wods Deadlift Wods Jerk Wods Pull-Up Wods Push-Up Wods Run/Running Wods Wall Ball Shot Wods

Competitions:

Source: www.crossfit.com