Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
Results for {phrase} ({results_count} of {results_count_total})
Displaying {results_count} results of {results_count_total}
Thursday 150827
4 rounds for time of:
15 box jumps, 36-inch box
Run 400 meters
Friday 150828
For time:
100 wall-ball shots, 30-lb. ball
Monday 150824
5 rounds for time of:
15 chest-to-bar pull-ups
Run 400 meters
Wednesday 150826
Front squat 5-5-5-5-5 reps
Saturday 150822
Complete as many rounds as possible in 10 minutes of:
115-lb. sumo deadlift high pulls, 10 reps
10 burpees, jumping over the barbell
Pike
Pike
5 rounds for time of:
75-lb. thrusters, 20 reps
10 strict ring dips
20 push-ups
10 strict handstand push-ups
50-meter bear crawl
Thursday 150820
Complete as many rounds as possible in 10 minutes of:
10 box jumps, 40-inch box
20 one-legged squats, alternating
Chelsea
Chelsea
Every minute on the minute for 30 minutes perform:
5 pull-ups
10 push-ups
15 squatsIf you fall behind the clock keep going for 30 minutes and see how many rounds you can complete. Post results to comments.
If you've finished the workout before, this time add +1 rep to each exercise, i.e., 6 pull-ups, 11 push-ups, and 16 squats each minute, and see if you can go the full 30 minutes.
Compare to 050207.
Wednesday 150819
Deadlift 10-5-3-1-1-1-3-5-10 reps
Saturday 150815
Split jerk 3-3-3-3-3-3-3 reps