Friday 161104
Snatch 1-1-1-1-1-1-1 reps
Wod Type: Main Site Daily WODs
Movements: Snatch
Competitions:
Source:
www.crossfit.com
Main Site Daily WODs
6563 WODS were found
All daily WODS from the CrossFit “Main Site” are listed here.
Saturday 161029
Saturday 161029
Test 3
Tabata squat
Max reps of muscle-ups in 4 minutesThe Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. The Tabata score is the least number of reps performed in any of the eight intervals. Begin time for muscle-ups immediately after the last 10-second rest interval. Test score equals Tabata score multiplied by number of muscle-ups completed.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Monday 161031
Monday 161031
3 rounds SLOWLY of:
5 strict toes-to-bars
5 strict knees-to-elbows
10 toes-to-bars
10 hip-back extensions
20 back extensions
20 hip extensions
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Tuesday 161101
Tuesday 161101
For time:
Run 400 meters
Rest 1 minute
Run 800 meters
Rest 2 minutes
Run 1,200 meters
Rest 3 minutes
Run 1,600 meters
Movements: Run/Running
Competitions:
Source:
www.crossfit.com
Tuesday 161025
Tuesday 161025
Complete as many rounds as possible in 10 minutes of:
20 GHD sit-ups
205-lb. squat cleans, 5 reps
Wod Type: Main Site Daily WODs
Movements: CleanGHD Sit-Up
Competitions:
Source:
www.crossfit.com
Thursday 161027
Thursday 161027
Helen
3 rounds for time of:
Run 400 meters
1.5-pood kettlebell swings, 21 reps
12 pull-ups
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Friday 161028
Friday 161028
For time:
1,000-m row
50 wall-ball shots
50 box jumps
750-m row
35 wall-ball shots
35 box jumps
500-m row
25 wall-ball shots
25 box jumpsUse a 20-lb. ball and a 24-in. box.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Sunday 161023
Artie
Artie
Complete as many rounds as possible in 20 minutes of:
5 pull-ups
10 push-ups
15 squats
5 pull-ups
10 thrusters, 95 lb.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Monday 161024
Monday 161024
Deadlift 10-5-3-1-1-1-3-5-10 reps
Wod Type: Main Site Daily WODs
Movements: Deadlift
Competitions:
Source:
www.crossfit.com
Wednesday 161019
Wednesday 161019
3 rounds:
5 minutes of running
5 minutes of rest
Movements: Run/Running
Competitions:
Source:
www.crossfit.com