Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
Results for {phrase} ({results_count} of {results_count_total})
Displaying {results_count} results of {results_count_total}
Monday 200601
21-18-15-12-9-6-3 reps for time of:
Toes-to-bar
Wall-ball shots♀ 20-lb. ball ♂ 30-lb. ball
Diane
Diane
21-15-9 reps for time of:Deadlifts
Handstand push-ups♀ 155 lb. ♂ 225 lb.
Share your at-home modifications and time in comments.
Compare to 151213.
Thursday 200604
Complete as many rounds as possible in 12 minutes of:
20 GHD sit-ups
10 left-arm overhead walking lunges
10 right-arm overhead walking lunges♀ 40-lb. DB ♂ 60-lb. DB
Share your at-home modifications and rounds competed in comments.
Compare to 180207.
Sunday 200531
5 rounds for time of:
400-m run
15 left-arm kettlebell snatches
15 right-arm kettlebell snatches♀ 12 kg ♂ 16 kg
Thursday 200528
On a 16-minute running clock, 2 rounds of:
2 minutes of double-unders
Tabata single-leg squats, alternating legs each interval
2 minutes of box jumps♀ 20-in. box ♂ 24-in. box
Friday 200529
Shoulder press 3-3-3-3-3-3-3 reps
Practice SLIPS for 20 minutes.
Monday 200525
Hero Workout of your choice.
Review the list of 196 heroes and honor one with an all-out effort.
Wednesday 200527
50-40-30-20-10 reps for time of:
GHD sit-ups
Kettlebell swings♀ 24 kg ♂ 32 kg
Thursday 200521
21-15-9 reps of:
Dumbbell thrusters
L pull-upsChoose the heaviest dumbbells and most difficult variant of the pull-up at which you can still complete a set of 21 reps. Try to complete each exercise unbroken.
Saturday 200523
Tabata box jump, 16/20-in. box
Tabata L-sit
Tabata handstand hold
Tabata sit-up
Tabata lungeThe Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. For L-sit and handstand hold, count the number of seconds maintained in the hold. There is no rest between exercises.