Sunday 200621
CrossFit Total
Back squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Main Site Daily WODs
6557 WODS were found
All daily WODS from the CrossFit “Main Site” are listed here.
Thursday 200618
Thursday 200618
Complete as many rounds as possible in 10 minutes of:
10 burpees
20 wall-ball shots♀ 14-lb. ball to 9-ft. target
♂ 20-lb. ball to 10-ft. target
Movements: BurpeeWall Ball Shot
Competitions:
Source:
www.crossfit.com
Friday 200619
Emily
Emily
10 rounds for time of:
30 double-unders
15 pull-ups
30 squats
100-m sprint
Rest 2 minutes
Wod Type: For TimeMain Site Daily WODs
Competitions:
Source:
www.crossfit.com
Tuesday 200616
Cindy XXX
Cindy XXX
Complete as much as possible in 20 minutes of:
10 pull-ups
20 push-ups
30 squats
15 pull-ups
30 push-ups
45 squats
20 pull-ups
40 push-ups
60 squats
25 pull-ups
50 push-ups
75 squats
30 pull-ups
60 push-ups
90 squatsTry as long as possible for unbroken sets.
Competitions:
Source:
www.crossfit.com
Wednesday 200617
Wednesday 200617
Practice SLIPS for 20 minutes
Deadlift 7-7-7-7-7-7-7 reps
Share your at-home modifications and loads in comments.
Compare to 200414.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Saturday 200613
Saturday 200613
Practice SLIPS for 20 minutes
Push jerk 7-7-7-7-7-7-7 reps
Wod Type: For LoadMain Site Daily WODs
Movements: Jerk
Competitions:
Source:
www.crossfit.com
Sunday 200614
Sunday 200614
5 rounds for time of:
20 GHD sit-ups
20-cal. row
Wod Type: For TimeMain Site Daily WODs
Movements: GHD Sit-UpRow (Rowing)
Competitions:
Source:
www.crossfit.com
Wednesday 200610
Wednesday 200610
10-9-8-7-6-5-4-3-2-1 reps for time of:
Body-weight power cleans
Strict handstand push-ups
Wod Type: For TimeMain Site Daily WODs
Movements: CleanHandstand Push-Up
Competitions:
Source:
www.crossfit.com
Friday 200612
Friday 200612
4 rounds for time of:
Run 400 meters
30 hip extensions
Movements: Back Extension/Hip ExtensionRun/Running
Competitions:
Source:
www.crossfit.com
Monday 200608
Monday 200608
Complete as many rounds as possible in 25 minutes of:
25 sumo deadlift high pulls
25 push-ups
25 thrusters
25 sit-ups♀ 45 lb. ♂ 65 lb.
Share your at-home modifications and rounds completed in comments.
Competitions:
Source:
www.crossfit.com