Friday 200612
4 rounds for time of:
Run 400 meters
30 hip extensions
Movements: Back Extension/Hip ExtensionRun/Running
Competitions:
Source:
www.crossfit.com
Main Site Daily WODs
6549 WODS were found
All daily WODS from the CrossFit “Main Site” are listed here.
Monday 200608
Monday 200608
Complete as many rounds as possible in 25 minutes of:
25 sumo deadlift high pulls
25 push-ups
25 thrusters
25 sit-ups♀ 45 lb. ♂ 65 lb.
Share your at-home modifications and rounds completed in comments.
Competitions:
Source:
www.crossfit.com
Tuesday 200609
Tuesday 200609
Complete as many rounds as possible in 15 minutes of:
15 chest-to-bar pull-ups
30-second L-sit on rings
Movements: Pull-Up
Competitions:
Source:
www.crossfit.com
Friday 200605
Friday 200605
Practice SLIPS for 20 minutes
Then,
3 rounds for time of:Run 800 meters
Rest 2 minutes
Competitions:
Source:
www.crossfit.com
Saturday 200606
Saturday 200606
3 rounds for time of:
20 front squats
7 muscle-ups♀ 125 lb. ♂ 185 lb.
Wod Type: For TimeMain Site Daily WODs
Movements: Front SquatMuscle-Up
Competitions:
Source:
www.crossfit.com
Monday 200601
Monday 200601
21-18-15-12-9-6-3 reps for time of:
Toes-to-bar
Wall-ball shots♀ 20-lb. ball ♂ 30-lb. ball
Wod Type: For TimeMain Site Daily WODs
Movements: Toes-to-Bar/Knees-to-ElbowsWall Ball Shot
Competitions:
Source:
www.crossfit.com
Tuesday 200602
Diane
Diane
21-15-9 reps for time of:Deadlifts
Handstand push-ups♀ 155 lb. ♂ 225 lb.
Share your at-home modifications and time in comments.
Compare to 151213.
Wod Type: For TimeMain Site Daily WODs
Movements: DeadliftHandstand Push-Up
Competitions:
Source:
www.crossfit.com
Thursday 200604
Thursday 200604
Complete as many rounds as possible in 12 minutes of:
20 GHD sit-ups
10 left-arm overhead walking lunges
10 right-arm overhead walking lunges♀ 40-lb. DB ♂ 60-lb. DB
Share your at-home modifications and rounds competed in comments.
Compare to 180207.
Movements: GHD Sit-UpLunge
Competitions:
Source:
www.crossfit.com
Sunday 200531
Sunday 200531
5 rounds for time of:
400-m run
15 left-arm kettlebell snatches
15 right-arm kettlebell snatches♀ 12 kg ♂ 16 kg
Wod Type: For TimeMain Site Daily WODs
Movements: Run/RunningSnatch
Competitions:
Source:
www.crossfit.com
Thursday 200528
Thursday 200528
On a 16-minute running clock, 2 rounds of:
2 minutes of double-unders
Tabata single-leg squats, alternating legs each interval
2 minutes of box jumps♀ 20-in. box ♂ 24-in. box
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com