Thursday 200604 Thursday 200604Complete as many rounds as possible in 12 minutes of: 20 GHD sit-ups 10 left-arm overhead walking lunges 10 right-arm overhead walking lunges ♀ 40-lb. DB ♂ 60-lb. DB Share your at-home modifications and rounds competed in comments. Compare to 180207. Wod Type: For Rounds/Reps (AMRAP)Main Site Daily WODsMovements: GHD Sit-UpLungeGHD Sit-Up WodsLunge WodsCompetitions: Source: www.crossfit.com