Friday 200529
Shoulder press 3-3-3-3-3-3-3 reps
Practice SLIPS for 20 minutes.
Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Friday 200529
Shoulder press 3-3-3-3-3-3-3 reps
Practice SLIPS for 20 minutes.
Sunday 140720
Max reps shoulder press, 135 lb.
Max reps L-pull-up
Max reps shoulder press, 115 lb.
Max reps strict pull-up
Max reps shoulder press, 95 lb.
Max reps chest-to-bar pull-up
Max reps shoulder press, 65 lb.
Max reps pull-up
Rest at least 2 minutes between exercises. Post total reps completed to comments.
Monday 200831
Max reps shoulder press, 95/135 lb.
Max reps L pull-up
Max reps shoulder press, 75/115 lb.
Max reps strict pull-up
Max reps shoulder press, 65/95 lb.
Max reps chest-to-bar pull-up
Max reps shoulder press, 45/65 lb.
Max reps pull-up
Rest at least 2 minutes between exercises.
Wednesday 190417
12 minutes of stretching
12 minutes of L-sit practice
12 minutes of handstand practice
12 minutes of plank practice
12 minutes of scales practice
Sunday 190526
7 minutes of scales practice
7 minutes of L-sit practice
7 minutes of handstand practice (inversion)
7 minutes of plank practice
7 minutes of stretching