3 Rounds for Time
13 Deadlifts (225/155 lb)
13 Burpees
13 Dumbbell Clusters (2x50/35 lb)
13 Pull-Ups
13 Dumbbell Step-Ups (2x50/35 lb, 24/20 in)
Competitions:
Hero Wods
834 WODS were found
A Hero WOD is a tribute to a fallen first responder or member of the military who died while serving honorably in the line of duty.
Charles Garbarini
EMOM in 9 minutes
Odd minutes:
9 Deadlifts (275/185 lb)
Even minutes:
9 Bar Over Burpees
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
Stephen Siller
Eric Allen
5 Rounds for Time
5 Front Squats (135/95 lb)
10 Burpees
20 Double-Unders
Competitions:
Thomas Kuveikis
EMOM in 12 minutes
2 Clean-and-Jerks (155/105 lb)
3 Bar Facing Burpees
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
Rosa
17 Rounds for Time
6 Burpees
25 meter Swim
18 Alternating Walking Lunges
Competitions:
Dennis Devlin
3 Rounds for Time
9 Shoulder-to-Overheads (155/105 lb)
19 Handstand Push-Ups
29 Burpees
39 Double-Unders
Competitions:
Thomas Mignione
4 Rounds for Time
5 Squat Clean Thrusters (135/95 lb)
10 Burpees
20 Double-Unders
Competitions:
Caleb Erickson
5 Rounds for Time (with a Partner)
400 meter Sandbag Carry (150/100 lb)
30 Burpees
30 Plate Ground-to-Overheads (45/35 lb)
30 Overhead Dumbbell Walking Lunges (50/35 lb)
Competitions:
Chuck (Whites)
For Time
153 calorie Row
19 Wall Ball Shots (20/14 lb)
18 Kettlebell Swings (50/35 lb)
63 Burpees
1 mile Run
Wear a Weight Vest (20/14 lb)
Competitions: