For Time
100 Double Dumbbell Ground-to-Overhead (2x50/35 lb)
Wear a Weight Vest or Ruck (70/50 lb)
Movements: Ground-to-Overhead
Competitions:
Hero Wods
834 WODS were found
A Hero WOD is a tribute to a fallen first responder or member of the military who died while serving honorably in the line of duty.
Thomas Hannafin
9-15-21 Reps for Time
Power Snatches (115/75 lb)
Toes-to-Bars
Handstand Push-Ups
Competitions:
Dean
21-15-9 Reps for Time
Pull-Ups
Pistols
Kettlebell Swings (32/34 kg)
Competitions:
James Prosser
William Johnston
EMOM in 5 minutes
5 Push Presses (185/135 lb)
5 Strict Pull-Ups
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Movements: Pull-UpPush Press
Competitions:
Slob
For Time
2,000 meter Run
50 Pull-Ups
50 Thrusters (40/30 kg)
2,000 meter Row
Competitions:
Pongo/Navas
AMRAP in 20 minutes
3 Rope Climbs
8 Shoulder-to-Overheads (135/85 lb)
34 calorie Row
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
Carr 413
For Time
413 meter Sandbag Carry
Then, 4 Rounds of:
7 Power Cleans (155/105 lb)
6 Bar Over Burpees
413 meter Row
Then, 4 Rounds of:
7 calorie Assault Bike
6 Burpee Box Jump Overs
413 meter Row
Then, 4 Rounds of:
7 Deadlifts (155/105 lb)
6 Goblet Squats (53/35 lb)
413 meter Sandbag Carry
Competitions:
Whiting
AMRAP in 19 minutes
1 mile Run
Then, 5 Rounds of:
27 Air Squats
18 Push-Ups
If you finish, start again on the run.
Competitions:
CG-6535
4 Rounds for Time
400 meter Run
65 Air Squats
35 Burpee Pull-Ups
Competitions: