400 meter Run23 Push-Ups53 Goblet Squats (53/35 lb)400 meter Run23 Push-Ups53 Kettlebell Swings (53/35 lb)400 meter Run … [Read more...] about Irvine
Hero Wods
Peter Bielfield
15 Overhead Squats (95/65 lb)400 meter Run15 Handstand Push-Ups400 meter Run … [Read more...] about Peter Bielfield
John Bergin
15 Kettlebell Swings (32/24 kg)10 Chest-to-Bar Pull-Ups5 Squat Snatches (115/85 lb) … [Read more...] about John Bergin
Snyder
10 Hang Power Snatches (95/65 lb)20 Chest-to-Bar Pull-Ups16 Alternating Front Rack Lunges (95/65 lb)33 Sit-Ups … [Read more...] about Snyder
Joshie
21 Dumbbell Squat Snatches, Right Arm (40/25 lb)21 L Pull-Ups21 Dumbbell Squat Snatches, Left Arm (40/25 lb)21 L Pull-Ups … [Read more...] about Joshie
Jonathan Ielpi
44 Push Presses (65/45 lb)22 Wall Ball Shots (20/14 lb)11 Pull-Ups11 Hand-Release Push-Ups … [Read more...] about Jonathan Ielpi
DVB
1 mile Run with medicine ball (20/14 lb)Then 8 Rounds of:10 Wall Ball Shots (20/14 lb)1 Rope Climb (15 ft)Then, 800 meter Run with medicine ball (20/14 lb)Then 4 Rounds of:10 Wall Ball Shots (20/14 lb)1 Rope Climb (15 ft)Then, 400 meter Run with medicine ball (20/14 lb)Then 2 Rounds of:10 Wall Ball Shots (20/14 lb)1 Rope Climb (15 ft) … [Read more...] about DVB
Scruff
1 Squat Snatch (70/50 kg)6 Ring Muscle-Ups11 calorie Assault Bike64 Double-Unders11 Burpees6 Chest-to-Bar Pull-Ups1 Squat Clean (70/50 kg) … [Read more...] about Scruff
Will Lindsay
3 Devil Presses (2x55/35 lb)22 Alternating Dumbbell Lunges (2x55/35 lb)19 Air SquatsWear a Weight Vest (20/14 lb) … [Read more...] about Will Lindsay
Jose Guadalupe
54 Pull-Ups54 Air Squats54 Sit-Ups54 Push-Ups … [Read more...] about Jose Guadalupe