Bench Presses (BW)Ring DipsDumbbell Thrusters (35/25 lb)Wall Ball Shots (20/14 lb) … [Read more...] about Dennis Mulligan
Hero Wods
Rahoi
12 Box Jumps (24 in/20 in)6 Thrusters (95 lbs/65 lb)6 Bar-Facing Burpees … [Read more...] about Rahoi
Thomas Cullen III
5 Overhead Squats (135/95 lb)10 Handstand Push-Ups15 Box Jumps (24/20 in) … [Read more...] about Thomas Cullen III
Collin
400 meter Sandbag Carry (50/40 lb)12 Push Presses (115/75 lbs)12 Box Jumps (24/20 in)12 Sumo Deadlift High-Pulls (95/65 lb) … [Read more...] about Collin
Sebena
2012 meter Row30 seconds Rest12 Burpee Box Jumps (30/24 in)24 Thrusters (135/95 lb)12 Burpee Box Jumps (30/24 in)24 Thrusters (135/95 lb)30 seconds Rest2012 meter Row … [Read more...] about Sebena
Michael Warchola
100 Double-Unders75 Box Jumps (24/20 in)50 Kettlebell Swings (32/24 kg)25 Burpees … [Read more...] about Michael Warchola
Richard Muldowney
10 Burpees8 Pull-Ups6 Box Jumps (30/24 in)4 Handstand Push-Ups2 Muscle-Ups … [Read more...] about Richard Muldowney
Nutts
10 Handstand Push-Ups15 Deadlifts (250/175 lb)25 Box Jumps (30/24 in)50 Pull-Ups100 Wall Ball Shots (20/14 lb)200 Double-Unders400 meter Run (with 45/35 lb plate) … [Read more...] about Nutts
Bruce Gary
40 Double-Unders40 Box Step-Ups (24/20 in)40 Push Presses (75/45 lb)30 Double-Unders30 Box Step-Ups (24/20 in)30 Push Presses (75/45 lb)20 Double-Unders20 Box Step-Ups (24/20 in)20 Push Presses (75/45 lb)10 Double-Unders10 Box Step-Ups (24/20 in)10 Push Presses … [Read more...] about Bruce Gary
John Chipura
19 Deadlifts (225/115 lb)19 Bar Over Burpees … [Read more...] about John Chipura