From 0:00-5:00, every minute on the minute of:5 Thrusters (115/85 lb)From 5:00-10:00, every minute on the minute of:3 Thrusters (135/95 lb)From 10:00-15:00, every minute on the minute of:1 Thruster (165/115 lb) … [Read more...] about Adam Rand
Hero Wods
Moreno
20/15 calorie Air Bike7x100 meter Sprints22 Clean-and-Jerks (135/95 lb)180 Double-Unders … [Read more...] about Moreno
Rocket
50 meter Swim10 Push-Ups15 Air Squats … [Read more...] about Rocket
Artie
5 Pull-Ups10 Push-Ups15 Squats5 Pull-Ups10 Thrusters (95/65 lb) … [Read more...] about Artie
Paz
Cash-In: 1,000 meter RunDirectly into AMRAP in 22 minutes of:23 Air Squats7 Burpees14 Push-UpsCash-Out: 1,000 meter Run … [Read more...] about Paz
Camilleri
400 meter Run12 Pull-Ups300 meter Run24 Air Squats200 meter Run17 Push-Ups100 meter Run33 AbMat Sit-UpsWear a Weight Vest (20/14 lb) … [Read more...] about Camilleri
Webby
Cash-In: 2,013 meter RunThen, 3 Rounds of:26 Burpees26 Sit-Ups26 Air Squats26 Push-Ups26 LungesCash-Out: 2,013 meter RunWear a Weight Vest (20/14 lb) … [Read more...] about Webby
Harvey Harrell
50 Thrusters (45/35 lb)45 Air Squats 40 Pull-Ups35 Box Jumps (24/20 in)30 Toes-to-Bars25 Hand Release Push-Ups20 Sit-Ups15 Burpees10 Handstand Push-Ups5 Overhead Squats (45/35 lb) … [Read more...] about Harvey Harrell
John Burnside
20 Back Squats (205/125 lb)20 Box Step Ups (30/24 in) … [Read more...] about John Burnside
PK
10 Back Squats (225/155 lb)10 Deadlifts (275/185 lb)400 meter Sprint2 minutes Rest … [Read more...] about PK