For Time
2 km Run
22 Wall Ball Shots (30/20 lb)
22 Muscle-Ups
22 Wall Ball Shots (30/20 lb)
22 Power Cleans (185/135 lb)
22 Wall Ball Shots (30/20 lb)
2 km Run
Competitions:
Hero Wods
834 WODS were found
A Hero WOD is a tribute to a fallen first responder or member of the military who died while serving honorably in the line of duty.
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5 Rounds for Time
100-meter sprint
10 Squat Clean Thrusters (115/75 lb)
15 Kettlebell Swings (2/1.5 pood)
100 meter Sprint
2 minutes Rest
Competitions:
Beck Soldo
2 Rounds For Time
6 Squat Clean Thrusters (135/95 lb)
8 Man Makers (2x45/30 lb dumbbells)
14 Toes-to-Bar Pull-ups
Competitions:
John Heffernan
For Time
11 Squat Cleans (135/95 lb)
100 Double-Unders
11 Push Presses (135/95 lb)
75 Sit-Ups
11 Deadlifts (135/95 lb)
50 Pull-Ups
Competitions:
Timothy Higgins
6 Rounds for Time
5 Deadlifts (70% bodyweight of 1 RM)
5 Toes-to-Bars
Movements: DeadliftToes-to-Bar/Knees-to-Elbows
Competitions:
Dork
AMRAP in 20 minutes
33 calorie Row
15 Deadlifts (225/155 lb)
4 Rope Climbs
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
Lund
For Time
800 meter Run
12 Pull-Ups
24 Kettlebell Swings
48 Toes-to-Bars
96 Sit-Ups
48 Push-Ups
24 Deadlifts (225/185 lb)
12 Pull-Ups
800 meter Run
Competitions:
John Santore
For Time
50-40-30-20-10 reps of:
Double-Unders
Shoulder-to-Overheads (95/65 lb)
Movements: Double-UnderShoulder-to-Overhead
Competitions:
Dobogai
7 Rounds For Time
8 Muscle-Ups
22 Yard Farmer Carry (50/40 lb dumbells)
Movements: Farmer's CarryMuscle-Up
Competitions:
Liam
For Time
800 meter Run (with 45 lb Plate)
100 Toes-to-Bars
50 Front Squats (155/105 lb)
10 Rope Climbs (15 ft)
800 meter Run (with 45 lb Plate)
Competitions: