AMRAP in 25 minutes
150 Double-Unders
50 Push-Ups
15 Power Cleans (185/125 lb)
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
Hero Wods
834 WODS were found
A Hero WOD is a tribute to a fallen first responder or member of the military who died while serving honorably in the line of duty.
James Wright
Perform as Many Repetitions as Possible For Points in 20 minutes
Overhead Squat (60/40 kg) (10 points)
Thruster (60/40 kg) (5 points)
Squat Clean (60/40 kg) (3 points)
Deadlift (60/40 kg) (1 point)
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
Zirkle
12 Rounds for Time
200 meter Run
7 Pull-Ups
8 Dumbbell Cleans (2x50/35 lb)
4 Handstand Push-Ups
Competitions:
Danny Dietz
For Time
1 mile Run
26 Power Cleans (185/135 lb)
80 Push-Ups
1 minute Rest
600 meter Run
28 Front Squats (185/135 lb)
50 Pull-Ups
Competitions:
Butters
For Time
1 mile Run
6 Tire Flips
17 Pull-Ups
1 mile Run
7 Kettlebell Snatches (53/35 lb)
15 Deadlifts (225/155 lb)
10 Sandbag Ground to Over-the Shoulders
Competitions:
Dennis O’Berg
EMOM in 14 minutes
Odd Minutes:
15 Kettlebell Swings (24/16 kg)
Even Minutes:
10 Deadlifts (275/205 lb)
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Movements: DeadliftKettlebell Swing
Competitions:
Benjamin Suarez
For Time
15-12-9-6-3 reps of:
Deadlifts (185/135 lb)
Handstand Push-Ups
Vertical Jumps
Competitions:
Maj Trevor Joseph
6 Rounds for Time
200 meter Run
16 Deadlifts (135/95 lb)
50 meter Farmer's Carry (2x53/44 lb)
6 Shoulder-to-Overheads (135/95 lb)
1 Rope Climb
33 Sit-Ups
26 Double-Unders
Competitions:
Peter Vega
Weston
5 Rounds For Time
1000 meter Row
200 meter Farmer Carry (45 lb dumbbells)
50 meter Waiter Walk, Right Arm (45 lb dumbbell)
50 meter Waiter Walk, Left Arm (45 lb dumbbell)
Competitions: