Buy-in: 67 Push-UpsThen, 3 Rounds of:800 meter Run23 Pull-Ups23 Wall Ball Shots21 Deadlifts (165/105 lb)Cash-out: 67 Push-Ups … [Read more...] about Noah
Hero Wods
Maltz
400 meter Run50 Pull-Ups100 meter Farmer's Carry (2x50/25 lb)50 Dips100 Push-Ups50 Knees-to-Elbows100 Sit-Ups400 meter Run … [Read more...] about Maltz
Andy Fredericks
25 Overhead Squats (95/65 lb)50 Double-Unders25 Handstand Push-Ups50 Double-Unders25 Push Presses (95/65 lb)50 Double-Unders … [Read more...] about Andy Fredericks
Deano Mead
42 Front Squats (60/40 kg)2,100 meter Row42 Pull-Ups … [Read more...] about Deano Mead
Van Aalten
2000 meter Row / partner Handstand150 Wall Ball Shots / partner HandstandMax Toes-to-Bars (alternate sets) … [Read more...] about Van Aalten
Meadows
20 Muscle-Ups25 Lowers from Inverted Hang on the Rings30 Ring Handstand Push-Ups35 Ring Rows40 Ring Push-Ups … [Read more...] about Meadows
Sgt Barros
12 Wall Ball Shots (10/6 kg)12 Kettlebell Swings (20/16 kg)12 Kettlebell Snatches (20/16 kg)100 meter Sprint … [Read more...] about Sgt Barros
Giff
800 meter Run24 Power Snatches (75/55 lb)4 Bar Muscle-Ups4 Turkish Get-Ups (54/35 lb) (alternating) … [Read more...] about Giff
Holbrook
5 Thrusters (115/85 lb)10 Pull-Ups100 meter Sprint1 minute Rest … [Read more...] about Holbrook
Gregory Stajk
For every odd minute, perform:13 Hand Release Push-UpsFor every even minute, perform:13 Shoulder-to-Overheads (115/75 lb) … [Read more...] about Gregory Stajk