5 Rounds for Time
7 Clean-and-Jerks (135/95 lb)
5 Chest-to-Bar Pull-Ups
7 Box Jumps (24/20 in)
Competitions:
Hero Wods
834 WODS were found
A Hero WOD is a tribute to a fallen first responder or member of the military who died while serving honorably in the line of duty.
Robert Nagel
3 Rounds for Time
100 foot Overhead Walking Lunges (45/25 lb)
20 Wall Ball Shots (20/14 lb)
20 Box Jumps (24/20 in)
10 Push Presses (135/95 lb)
Competitions:
31 Heroes
AMRAP (with a Partner) in 31 minutes
Partner A performs AMRAP of:
8 Thrusters (155/105 lb)
6 Rope Climbs (15 ft)
11 Box Jumps (30/24 in)
While Partner B performs:
400 meter Sandbag Run (45/25 lb)
Partners switch after each Run.
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
Bowen
3 Rounds For Time
800 meter Run
7 Deadlifts (275/185 lb)
10 Burpee Pull-Ups
14 Single Arm Kettlebell Thrusters (1.5/1 pood)
20 Box Jumps (24/20 in)
Competitions:
Terence Hatton
For Time
1600 meter Run
25 Push Presses (155/105 lb)
50 Box Jumps
25 Deadlifts (155/105 lb)
50 Sit-Ups
25 Cleans (155/105 lb)
50 Pull-Ups
1600 meter Run
Competitions:
Chapman
For Time
1,200 meter Run
100 Push-Ups
25 Broad-Jumps
100 Sit-Ups
1,200 meter Run
100 Push-Ups
25 Broad Jumps
100 Sit-Ups
1,200 meter Run
Wear a Weight Vest (20/14 lb)
Competitions:
Angel Juarbe Jr.
EMOM in 10 minutes
3 Deadlifts (65% of max rep)
Max Burpees
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
Tumilson
8 Rounds For Time
200 meter Run
11 Dumbbell Burpee Deadlifts (2x60/40 lb)
Competitions:
Gerard Dewan
For Time
21-15-9 reps of:
Clean-and-Jerks (95/65 lb)
Burpees
Then, 15-10-5 reps of:
Clean-and-Jerks (135/95 lb)
Burpees
Finally, 9-6-3 reps of:
Clean-and-Jerks (185/135 lb)
Burpees
Competitions:
Glenn Perry
3 Rounds for Time
5 Power Cleans (225/155 lb)
20 Push-Ups
15 Burpees
Competitions: