10 Back Squats (275/205 lb)400 meter Run … [Read more...] about Louis Arena
Hero Wods
Thompson
1 Rope Climb (15 ft) (from seated)29 Back Squats (95/65 lb)10 meter Barbell Farmer Carry (2x135/95 lb) … [Read more...] about Thompson
John Vigiano II
10 Back Squats (225/155 lb)40 Sit-Ups40 Push-Ups … [Read more...] about John Vigiano II
Frank Palombo
50 Back Squats (135/95 lb)40 Burpees30 Overhead Squats (135/95 lb)20 Burpees 10 Front Squats (135/95 lb) … [Read more...] about Frank Palombo
Brian Sweeney
7 Bear Complexes (135/95 lb)10 Lateral Over Bar Burpees … [Read more...] about Brian Sweeney
Shawn Powell
1 minute Power Cleans (135/95 lb)1 minute Front Squats (135/95 lb)1 minute Deadlifts (135/95 lb)1 minute Push Presses (135/95 lb)1 minute Back Squats (135/95 lb)1 minute Rest1 minute Push Jerks (135/95 lb)1 minute Overhead Squats (135/95 lb)1 minute Pendlay Rows (135/95 lb)1 minute Strict Press (135/95 lb)1 minute Power Snatches (135/95 lb) … [Read more...] about Shawn Powell
Michael Kiefer
Odd Minutes:5 Bench Presses (65% of 1RM)Even Minutes:8 Hand Release Push-Ups … [Read more...] about Michael Kiefer
Michael Cammarata
2 Squat Cleans (185/135 lb)2 Box Jumps (30/24 in) … [Read more...] about Michael Cammarata
Klepto
27 Box Jumps (24/20 in)20 Burpees11 Squat Cleans (145/100 lb) … [Read more...] about Klepto
Daniel Libretti
Deadlifts (315/225 lb)Bar Over BurpeesBox Jumps (30/24 lb) … [Read more...] about Daniel Libretti