Greg Alia 4 Rounds for Time23 Russian Kettlebell Swings (1.5/1 pood)23 Box Jumps (24/20 in)23 Sit-Ups23 Dumbbell Snatches (35/25 lb)23 Goblet Squats (1.5/1 pood)23 Double-Unders23 Medicine Ball Cleans (20/14 lb)Then:186 seconds (3:06) Plank Hold Wod Type: For TimeHero WodsMovements: Box JumpCleanDouble-UnderGoblet SquatKettlebell SwingPlank HoldSit-UpSnatchBox Jump WodsClean WodsDouble-Under WodsGoblet Squat WodsKettlebell Swing WodsPlank Hold WodsSit-Up WodsSnatch WodsCompetitions:
Savard AMRAP in 29 minutes83 Double-Unders27 Jumping Pull-Ups10 Deadlifts (155/135 lb)12 Hang Power Cleans (155/135 lb)12 Shoulder-to-Overheads (155/135 lb)9 Burpees 6 Chest-to-Bar Pull-Ups3 Box Step Overs (24/20 in)2 Kettlebell Snatches (70/44 lb)Wear a Weight Vest (20/14 lb) Wod Type: For Rounds/Reps (AMRAP)Hero WodsMovements: Box Step-UpBurpeeCleanDeadliftDouble-UnderPull-UpShoulder-to-OverheadSnatchBox Step-Up WodsBurpee WodsClean WodsDeadlift WodsDouble-Under WodsPull-Up WodsShoulder-to-Overhead WodsSnatch WodsCompetitions:
Frederick Ill Jr. For Time30 Snatches (70% BW)3 Bar Facing Burpees at the top of each minute Wod Type: For TimeHero WodsMovements: BurpeeSnatchBurpee WodsSnatch WodsCompetitions:
Smykowski For Time6 km Run60 Burpee Pull-UpsWear a weight vest (30/20 lb) Wod Type: For TimeHero WodsMovements: BurpeePull-UpRun/RunningBurpee WodsPull-Up WodsRun/Running WodsCompetitions:
Robert Crawford For Time50 Clean-and-Jerks (95/65 lb)50 Burpees Wod Type: For TimeHero WodsMovements: BurpeeCleanJerkBurpee WodsClean WodsJerk WodsCompetitions:
Paul Pansini For Time1000 meter Row30 Bar Over Burpees20 Snatches (135/95 lb) Wod Type: For TimeHero WodsMovements: BurpeeRow (Rowing)SnatchBurpee WodsRow (Rowing) WodsSnatch WodsCompetitions:
Forrest 3 Rounds For Time20 L-Pull-Ups30 Toes-to-Bars40 Burpees800 meter Run Wod Type: For TimeHero WodsMovements: BurpeePull-UpRun/RunningToes-to-Bar/Knees-to-ElbowsBurpee WodsPull-Up WodsRun/Running WodsToes-to-Bar/Knees-to-Elbows WodsCompetitions:
EDC Remembrance Day AMRAP (with a Partner) in 18 minutes11 Hang Power Snatches (35/25 kg)11 Burpees11 Thrusters (35/25 kg)11 Pull-UpsFrom 11:00-13:00: 2 minute Rest, in silence Wod Type: For Rounds/Reps (AMRAP)Hero WodsMemorial WodsMovements: BurpeePull-UpSnatchThrusterBurpee WodsPull-Up WodsSnatch WodsThruster WodsCompetitions:
Eugene Whelan 2 Rounds for Time30 Cleans (135/95 lb)30 Wall Ball Shots (20/14 lb)30 Shoulder-to-Overheads (135/95 lb)30 Burpees Wod Type: For TimeHero WodsMovements: BurpeeCleanShoulder-to-OverheadWall Ball ShotBurpee WodsClean WodsShoulder-to-Overhead WodsWall Ball Shot WodsCompetitions:
Rankel AMRAP in 20 minutes6 Deadlifts (225/155 lb)7 Burpee Pull-Ups10 Kettlebell Swings (2/1.5 pood)200 meter Run Wod Type: For Rounds/Reps (AMRAP)Hero WodsMovements: BurpeeDeadliftKettlebell SwingPull-UpRun/RunningBurpee WodsDeadlift WodsKettlebell Swing WodsPull-Up WodsRun/Running WodsCompetitions: