J.J. For Time1 Squat Clean (185/135 lb)10 Parallette Handstand Push-Ups2 Squat Cleans (185/135 lb)9 Parallette Handstand Push-Ups3 Squat Cleans (185/135 lb)8 Parallette Handstand Push-Ups4 Squat Cleans (185/135 lb)7 Parallette Handstand Push-Ups5 Squat Cleans (185/135 lb)6 Parallette Handstand Push-Ups6 Squat Cleans (185/135 lb)5 Parallette Handstand Push-Ups7 Squat Cleans (185/135 lb)4 Parallette Handstand Push-Ups8 Squat Cleans (185/135 lb)3 Parallette Handstand Push-Ups9 Squat Cleans (185/135 lb)2 Parallette Handstand Push-Ups10 Squat Cleans (185/135 lb)1 Parallette Handstand Push-Up Wod Type: For TimeHero WodsMovements: CleanHandstand Push-UpClean WodsHandstand Push-Up WodsCompetitions:
Michael Quilty For Time5 Clean-and-Jerks (185/135 lb)10 Clean-and-Jerks (135/95 lb)15 Clean-and-Jerks (95/65 lb) Wod Type: For TimeHero WodsMovements: CleanJerkClean WodsJerk WodsCompetitions:
Gerald Atwood AMRAP in 10 minutes1 Clean2 Front Squats1 Shoulder-to-OverheadWorkout weight is 70% of your 1 Rep Max Front Squat Wod Type: For Rounds/Reps (AMRAP)Hero WodsMovements: CleanFront SquatShoulder-to-OverheadClean WodsFront Squat WodsShoulder-to-Overhead WodsCompetitions:
Patrick Waters AMRAP in 10 minutes5 Clean-and-Jerks (135/105 lb)200 meter Sprint Wod Type: For Rounds/Reps (AMRAP)Hero WodsMovements: CleanJerkRun/RunningClean WodsJerk WodsRun/Running WodsCompetitions:
Michael Fiore 5 Rounds for Time5 Clean-and-Jerks (155/105 lb)10 Handstand Push-Ups20 Double-Unders Wod Type: For TimeHero WodsMovements: CleanDouble-UnderHandstand Push-UpJerkClean WodsDouble-Under WodsHandstand Push-Up WodsJerk WodsCompetitions:
Sean Tallon 5 Rounds for Time5 Clean-and-Jerks (135/95 lb)50 meter Sprint5 Thrusters (135/95 lb)50 meter Sprint Wod Type: For TimeHero WodsMovements: CleanJerkRun/RunningThrusterClean WodsJerk WodsRun/Running WodsThruster WodsCompetitions:
Steve Mercado For Time40 Pull-Ups40 Power Snatches (105/75 lb)40 Knees-to-Elbows40 Power Cleans (105/75 lb)40 Handstand Push-Ups Wod Type: For TimeHero WodsMovements: CleanHandstand Push-UpPull-UpSnatchToes-to-Bar/Knees-to-ElbowsClean WodsHandstand Push-Up WodsPull-Up WodsSnatch WodsToes-to-Bar/Knees-to-Elbows WodsCompetitions:
Jeffrey Palazzo EMOM For As Long As PossibleDeath by Deadlifts (60% of 1 RM) Wod Type: For Rounds/Reps (AMRAP)Hero WodsMovements: DeadliftDeadlift WodsCompetitions:
Bell 3 Rounds for Time21 Deadlifts (185/135 lb)15 Pull-Ups9 Front Squats (185/135 lb) Wod Type: For TimeHero WodsMovements: DeadliftFront SquatPull-UpDeadlift WodsFront Squat WodsPull-Up WodsCompetitions:
Sartor AMRAP in 23 minutes13 Deadlifts (225/155 lb)20 Dumbbell Push Presses (50/35 lb, 10 per arm)40 Pull-Ups280 foot Sand Bucket Carry (80/60 lb)Wear a Weight Vest (20/14 lb) Wod Type: For Rounds/Reps (AMRAP)Hero WodsMovements: DeadliftPull-UpPush PressWeighted Walk/RunDeadlift WodsPull-Up WodsPush Press WodsWeighted Walk/Run WodsCompetitions: